Essential what physique are you ultimately trying to achieve?

Arishok

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The 'Go
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Too bad my but's not that big, I'd probably end up more like this tho

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Just with a bigger bust
 

King Theo

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or
Arnold_Cover-wm900.jpg

one of these too
Basically This C Dot the gawd i really need to incorporate more cardio at the end of my work outs. i dread it :snoop:

edit this just motivated me to go do cardio now even tho i already worked out today
 

Rusty Kuntz

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Myself. fukk 12(1)!
or
Arnold_Cover-wm900.jpg

one of these too
Basically This C Dot the gawd i really need to incorporate more cardio at the end of my work outs. i dread it :snoop:

edit this just motivated me to go do cardio now even tho i already worked out today
Did Didier finally cut his hair?
 

Kartel13

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Was watching MOS last night. Definitely aiming for something like that. I've been hitting the chin/ pull ups hard along with work outs to get that V shape. Sit ups too. My body is near there after a work out when my muscles are all swollen. I just want it like that on a regular.
 

Exiled Martian

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Aiming for that classic X shape..... Look up Reg Park to get some idea of what I'm aiming for..obviously not to his extent as I'm merely a recreational lifter. Chasing that 'half man half amazing' physique brehs :ahh:
 

The God Poster

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Realistically....my ceiling is dwight howard. Im 6'5 got dwight wide shoulders. But darius miles frame:sadbron:
Im 205 now,hoping to get to 225-230
 

QuintessentialBM

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Realistically....my ceiling is dwight howard. Im 6'5 got dwight wide shoulders. But darius miles frame:sadbron:
Im 205 now,hoping to get to 225-230


Breh, you can't force it. It sounds like you have a ectomorph build. Embrace the fact that you are very tall and lanky(no insult) and you don't have to do cardio so much to maintain your weight. Dwight Howard has a combo endomorph/ectomorph build plus the height so he can carry all that weight on his frame and look diesel(pause) but he has to work out all the time or he'll get fat very quickly.

Anyways, I'm a 5'11(shorter) endomorph. When you don't have the height, endomorph built males are pudgy(which I am). Not a good look. Maintaining my body will always be a chore so I will just try to get down to my ideal weight and call and maintain that(no extra muscle). At 5'11 my ideal weight is 190.
 

AJW

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This is my condition at the moment. I weigh 96kg at the moment, not sure on BF%. My aim is to look like a guy called Luke Haslett (WBFF pro and Maximuscle poster boy)

Here's him in his prime
luke.jpg
 
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