Essential what physique are you ultimately trying to achieve?

[Desirous]

Most of that is genetics

you will rarely find a girl with a body like that

Yah, but I have the shape, just want the muscles/tone definition.

 

[Astroslik]

Yah, but I have the shape, just want the muscles/tone definition.

hit those squats and deadlifts

 

[Astroslik]

That girl literally had no ass when she first started, though. You can build an ass, brehs.

theres hope for my girl

 

[Desirous]

hit those squats and deadlifts

I am. I'm not just daydreaming about this...I'm trying to put in work!

 

[BLAZO da GAWD]

theres hope for my girl

Yes breh, there's a lot of hope.

 

[Rominati]

That nikka Nelly

Gawt Damn

I dont care about BF% cut and all that bullshyt. I jus need that young Hood nikka GTA CJ physique

 

[Dade187]

 

[Mandarin Duck]

Was watching MOS last night. Definitely aiming for something like that. I've been hitting the chin/ pull ups hard along with work outs to get that V shape. Sit ups too. My body is near there after a work out when my muscles are all swollen. I just want it like that on a regular.

What do I need to do to get a back/shoulders like this?

 

[Remote]

What do I need to do to get a back/shoulders like this?

http://www.fitmole.org/henry-cavill-workout/

 

[O.T.I.S.]

What do I need to do to get a back/shoulders like this?

Dude has naturally broad shoulders from what it looks like. A mesomorph body type thats kinda hard to get if you're not built like that... I would think doing a lot of wide grip chinups/barbell rows along with barbell military presses. A lot of deltoid raises and leg lift for that V shaped torso...



But to get on topic of the thread, I'm trying to get more of the HodgeTwin type physique

And I'm seriously not that far off... I think about 3-4 months at the most (if I don't get re-injured, eat right, etc). I just need to cut my bodyfat% down... I'm already doing similar numbers when lifting to say I'm only 195lbs.

I've increased my cardio x2 but it's all low impact (had leg surgery). But back when I was running+sports+lifting regularly I was looking like

And that was at 175 with a 225x20+ bench and 405x10 squat

 

[606onit]

That diet of his must be hella clean....Can u imagine how much uphill running this dude must do?

Also my ideal... Gonna run tomorrow and at least 3-4 times until Sunday. #GoodThread

 

[BillCosbyAteMyHomework]

 

[Troublesome]

That diet of his must be hella clean....Can u imagine how much uphill running this dude must do?

Also my ideal... Gonna run tomorrow and at least 3-4 times until Sunday. #GoodThread

http://basketball.realgm.com/wireta...Lightest-Weight-Since-College-With-Paleo-Diet

I'm starting the Paleo diet today.

 

[SpacelySprockets]

 

[ignorethis]

Already got the height, don't ever expect to be as athletic, just want the build.

I'd even be happy with a Danny Granger build