Essential what physique are you ultimately trying to achieve?

[Honga Ciganesta]

On the right in this one

Not too much to ask

 

[semtex]

Buff ass 12 year old then.... Must be half-samoan or some shyt.

Actually 13

 

[GoPro]

goodluck getting their natty. dis nikka on tren

Where they buy that at? Cuz that physique is gawd status.

 

[darkmanp]

we the same height (5'9"), he weigh 185 lbs (I'm at 179 lbs). I'm about there.

 

[IpushFatKids]

My traps and chest have grown...biceps are a nice size...legs are great, but my forearms look weak. I'm currently at 194 due to stress and not eating enough.

.

My forearm is the same size. How long you been training ? i heard you cant change wrist size its genetice but mine have grown abit in the past month or two.

 

[Jesus]

.

My forearm is the same size. How long you been training ? i heard you cant change wrist size its genetice but mine have grown abit in the past month or two.

A year and some change...:shake:

 

[semtex]

.

My forearm is the same size. How long you been training ? i heard you cant change wrist size its genetice but mine have grown abit in the past month or two.

Big forearms are a byproduct of deadlifts/rackpulls, rows, and also dumbbell bench. I don't even notice how big mine are until I [attempt to] wrap my hand around them

 

[MMS]

6'9" 385lbs

 

[semtex]

6'9" 385lbs

Viking genetics

 

[-G$-]

6'9" 385lbs

One of this dude's calves looks like my family's thanksgiving bird

 

[Fellatio]

honorable mention James Wilson (k1 kickboxer)

6'1'' 245lbs

Max squat 905

max clean 405

Yea ill take this physique

 

[Houston911]

6'9" 385lbs

he played basketball

 

[MMS]

 

[EQ.]

Done
​

 

[Malta]

he played basketball

There's only a 2-3 year gap between the last time he played ball and looking like a Viking.