Essential what physique are you ultimately trying to achieve?

[Serious]

Ehh, I bet when the lights go off, you'd wish it was even darker. she seems to be hiding one hell of a pounch. Valerie Bertinelli too. She's getting fat again

Charge it to the game, for her being 55, I'll make an exception.

 

[Panther]

No homo

But i would like to be about where chad johnson is.... We are about the same height so i think i could pull this off

 

[vidyagamer]

6'9" 385lbs

:inlove:

 

[Ronnie Lott]

Im already where I want to be with my physique. But by May/June im gonna put on 15 pounds of muscle.

 

[chipmarket]

wonder if I'm bigger than nelly, now. Especially when all photoshop and weird high quality angles are factored in. Judging by the stats, we're around the same size.

dude has some crazy traps tho

 

[PontiousPirate]

Im goin for that nfl te physique... not trying to be the biggest guy at the gym, but I want my kids to know if they talk that shyt, and say "im going to get my daddy" we got a good chance of bringing home the #W

#W utang2013

 

[Kid McNamara]

I'll bring some inspiration for the taller cats in this thread. I'm still in the weight loss/cutting phase. If I decide to stay at around the 255-265 range, I'm going for:

Alistair Overeem

or

The Rock

If I stay around the 240-254 range:

Cam Newton

I'm taller than these cats though so, I'll see how it scales.

 

[Jesus]

I'm around the 200lbs. mark here...most of the weight (.5'' leg gain) has gone to my legs since I have a short torso anyway. I've been doing the 5x5 rountine. I can see trap improvement from the overhead press and my upper chest has gotten larger since working with incline more. I think my goal is 210 now...

What's my bf looking like? I don't workout abs.

 

[MMS]

id say somewhere between ~11-12%

 

[Thehawk]

Hannibal king shyt right here

 

[Just like bruddas]

Chris Jones POG


We about the same height and weight, but I just feel like I havent accomplished shyt besides lose weight, I need to step up my diet game and lift heavier.

 

[ComputersPutin]

I'll be cool around where D.Wade is. its very practical almost easy. I'm not his same size but we have similiar frames I'm pretty close to this pic except that his abs are way more defined than mines. Mines are solid hard, toned, and visible but I want em poppin out and cut lol I naturally have shoulders and chest plus I do push ups every day and various at home core exercise. I just need to get some more resistance to get a bit bigger I was actually like this pic last year before i stopped going to the gym.

 

[Malcolmxxx_23]

I'm around the 200lbs. mark here...most of the weight (.5'' leg gain) has gone to my legs since I have a short torso anyway. I've been doing the 5x5 rountine. I can see trap improvement from the overhead press and my upper chest has gotten larger since working with incline more. I think my goal is 210 now...

What's my bf looking like? I don't workout abs.

this nikka won the genetic lottery

id be waking around with a wife beater if i looked like that

 

[Jesus]

@malkoonxxx_45 preciate the compliment but i still got a long ways to go...trying to get that ss3 body. :wow2:

 

[semtex]

I'm around the 200lbs. mark here...most of the weight (.5'' leg gain) has gone to my legs since I have a short torso anyway. I've been doing the 5x5 rountine. I can see trap improvement from the overhead press and my upper chest has gotten larger since working with incline more. I think my goal is 210 now...

What's my bf looking like? I don't workout abs.

good stuffs