Essential what physique are you ultimately trying to achieve?

krackdagawd

Inspire.
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Another Gold Medal
Jon Beason..anywhere near this..what these nfl players on..

jonbeason.png

:dwillhuh:
 

semtex

:)
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I'm basically the same height and I don't look THAT ripped until 198ish. Doesn't add up. I don't like to sling accusations of dat dere, and I know we all got different rolls of the dice genetically, BUT, ain't no amount of squats deads cleans + diet alone gonna accomplish that.
 

semtex

:)
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btw I had an opportunity to meet Beason. He was right down the street at the supplement store signing autographs, but I ain't know til a year later :bryan:
 

b_low_brown

Daddyface
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Naw, lol my pops looks like that without as much definition in the abs, and maybe a slightly higher body fat %

If he took his diet seriously he'd be there easy :win:


Tryna follow in his genetic footsteps, have these hoes like :ohlawd:
 

b_low_brown

Daddyface
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My traps and chest have grown...biceps are a nice size...legs are great, but my forearms look weak. I'm currently at 194 due to stress and not eating enough. :beli:

35bypsh.jpg



:damn:

How long it take to get there? What you look like before lifting?
 

Bruce Wayne

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The Thing is that I'm already Skinny, can't Gain Weight..I don't want to Workout too much and look like I'm Dieing when it all Tightens Up on me. What The Hell
 
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