Essential what physique are you ultimately trying to achieve?

krackdagawd

Inspire.
Joined
May 1, 2012
Messages
45,591
Reputation
8,170
Daps
139,177
Reppin
Another Gold Medal
Jon Beason..anywhere near this..what these nfl players on..

jonbeason.png

:dwillhuh:
 

semtex

:)
Joined
May 1, 2012
Messages
20,310
Reputation
3,396
Daps
46,186
I'm basically the same height and I don't look THAT ripped until 198ish. Doesn't add up. I don't like to sling accusations of dat dere, and I know we all got different rolls of the dice genetically, BUT, ain't no amount of squats deads cleans + diet alone gonna accomplish that.
 

semtex

:)
Joined
May 1, 2012
Messages
20,310
Reputation
3,396
Daps
46,186
btw I had an opportunity to meet Beason. He was right down the street at the supplement store signing autographs, but I ain't know til a year later :bryan:
 

b_low_brown

Daddyface
Joined
Dec 5, 2012
Messages
12,297
Reputation
-4,116
Daps
35,372
Naw, lol my pops looks like that without as much definition in the abs, and maybe a slightly higher body fat %

If he took his diet seriously he'd be there easy :win:


Tryna follow in his genetic footsteps, have these hoes like :ohlawd:
 

b_low_brown

Daddyface
Joined
Dec 5, 2012
Messages
12,297
Reputation
-4,116
Daps
35,372
My traps and chest have grown...biceps are a nice size...legs are great, but my forearms look weak. I'm currently at 194 due to stress and not eating enough. :beli:

35bypsh.jpg



:damn:

How long it take to get there? What you look like before lifting?
 

Bruce Wayne

THE GODDAMN BILLIONAIRE
Joined
Sep 5, 2012
Messages
13,721
Reputation
2,510
Daps
32,893
Reppin
Gotham City
The Thing is that I'm already Skinny, can't Gain Weight..I don't want to Workout too much and look like I'm Dieing when it all Tightens Up on me. What The Hell
 
Top