Essential what physique are you ultimately trying to achieve?

PortCityProphet

Follow me to the truth
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Bama ass DC
3de76fa7.jpg

he dont need to lose weight he need an abortion :heh:
 

MMS

Intensity Integrity Intelligence
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Auburn, AL
Dude on the left is in great shape. Who are they anyway?

dude on the left is second string RB at THE Auburn University Tre Mason

i dont know who the other dude is

Tre Mason is a burner too :wow:
 

Jamal514

In high demand
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Montreal
If I can have a similar look to Micah Richards, I'll be happy. Already have the size, I just gotta tone up now.

micah-richards.jpg
 
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I'm 6'2 . 205 . Wanna get up to about 220 . And just get some abs . Got a flat stomach but my abs dont pop
 
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