Good look. I'll give that a try
I just started deadlifting since yall were hyping it on the other site, Im starting off light to get a feel for it
what is your bench press max
- Thread starter Ronnie Lott
- Start date
Good look. I'll give that a try
I just started deadlifting since yall were hyping it on the other site, Im starting off light to get a feel for it
Black Ball
Superstar
When I was 250-260lbs I did 405 just to be able to say I did it.
I'm like 205lb now, probably could do 350-360 on a max.
My bench workout is:
Set 1 225 12 reps
Set 2 245 10 reps
Set 3 275 8 reps
Set 4 295 5 reps
Set 5 315 4-5 reps
Set 6 315 4-5 reps
Set 7 275 8 reps
Set 8 245 12 reps
Set 9 225 14 reps
I'm like 205lb now, probably could do 350-360 on a max.
My bench workout is:
Set 1 225 12 reps
Set 2 245 10 reps
Set 3 275 8 reps
Set 4 295 5 reps
Set 5 315 4-5 reps
Set 6 315 4-5 reps
Set 7 275 8 reps
Set 8 245 12 reps
Set 9 225 14 reps
DuncanWebayama
webayama 7'5" hall of fame loc
i weight 1430 and max at 190
WHAT IN THEE BLUUUUEEE HELL
DuncanWebayama
webayama 7'5" hall of fame loc
Yea, that's crazy but good for him, he gotta be juicing tho, cuz the stamina it would take to do all that is
status
Black Ball
Superstar
lol I was an O-lineman in highschool, been lifting since the 9th grade.
At the gym I go to, I aint really doing shyt though. I'm a lil nikka in there.
Bench 405 and get p*ssy
SENT FROM MY SAMSUNG SKYROCKET USING TAPATALK. :PACSPIT: bytchMADE COLI nikkaS
SENT FROM MY SAMSUNG SKYROCKET USING TAPATALK. :PACSPIT: bytchMADE COLI nikkaS
That's some serious volume my neegerlol I was an O-lineman in highschool, been lifting since the 9th grade.
At the gym I go to, I aint really doing shyt though. I'm a lil nikka in there.
Angel On The Rag
I'm bloody hungry!!
http://www.the-coli.com/872903-post8.html
nikkas max went from 250lbs on July 20th, to 325lbs today, word?
you're stupid as fukk
ive been back at the gym for about 18 weeks
i clearly stated in the quote i never went to the gym in 2011, and came back in 2012
you're stupid as fukk
ive been back at the gym for about 18 weeks
i clearly stated in the quote i never went to the gym in 2011, and came back in 2012
First and foremost, fukk outta here, you CLEARLY stated your max was 250lbs and you could "still max" that after a long layoff. You're not going up 75lbs on your max bench in 3 weeks, especially since you said your max bench was 250 on July 20th, period. The second you said there's no strength loss after long layoffs everyone knew you were on some bullshyt
status.
ThatKidBlackHippy
thekid
... what the fukk
and I was feelin' myself being able to bench 225 too, come to find out damn near everyone here is hulk status 
(assuming most of y'all tellin' the truth lol)
(assuming most of y'all tellin' the truth lol)
my deadlifts up to par tho 
Angel On The Rag
I'm bloody hungry!!
First and foremost, fukk outta here, you CLEARLY stated your max was 250lbs and you could "still max" that after a long layoff. You're not going up 75lbs on your max bench in 3 weeks, especially since you said your max bench was 250 on July 20th, period. The second you said there's no strength loss after long layoffs everyone knew you were on some bullshyt
lemme put this in simple terms so your incompetant ass can configure:
1) I didn't go to the gym in 2011
2) I came back in 2012
3) I could max bench 250 when i came back
4) now im at 325 lbs.
you understand this pablo? or do you need it in even simpler terms,
Black Ball
Superstar
That's some serious volume my neeger
I've been doing pyramid bench workouts forever. I just try to keep it up so I dont lose it. I dont go hard on anything else though except the treadmill.
Sent from my SPH-D710 using Tapatalk 2