DallasTxRep
Superstar
@Originalgangsta317 when I do research on workout regimen or whatever I get so many different opinions on what I should be doing and it just confuses me and kills my little motivation
What is everyone's cardio routine??
- Thread starter Originalgangsta317
- Start date
Originalgangsta317
Banned
I'd say about 2100 calories clean eating of course
And about 15 minutes of HIIT
And most importantly a dog ass weightlifting session
And make sure you getting hella protein. At least 100+ grams
Originalgangsta317
Banned
DallasTxRep
Superstar
How much cardio?I'd say about 2100 calories clean eating of course
And about 15 minutes of HIIT
And most importantly a dog ass weightlifting session
And make sure you getting hella protein. At least 100+ grams
DonKnock
KPJ Gonna Save Us
Jump Rope:
100 Regular
100 Every other 10 alternate feet
100 Regular
100 Every other 10 front foot heel touches
100 Regular
100 Every other 10 skips
100 Regular
100 Every other 10 five per foot
100 Regular
100 Every other 10 doubles
100 Regular
100 Every other 10 alternate feet
100 Regular
100 Every other 10 front foot heel touches
100 Regular
100 Every other 10 skips
100 Regular
100 Every other 10 five per foot
100 Regular
100 Every other 10 doubles
Last edited:
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I use a 100 lbs dumbbell to anchor the weight. It'll move a couple of inches evey couple of minutes but I just reset it every 5 rounds. The gym I go to has an indoor basketball court so ii just do them inside
Originalgangsta317
Banned
On a cut I'd say a good 30 minutes 5 times a week
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
I'd say about 2100 calories clean eating of course
And about 15 minutes of HIIT
And most importantly a dog ass weightlifting session
And make sure you getting hella protein. At least 100+ grams
@DallasTxRep
This right here. And make sure to go all out in your hiit session.
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
DallasTxRep
Superstar
Thanks a lot for the advice bruhs
Originalgangsta317
Banned
Yea either or really
Field Marshall Bradley
Veteran
If you don't mind man let me run something by you.... I've punished my stomach over the years, and now I got a mild case of IBS and what not.... with that being said... a lot of my partners that did time tell me to do just one big meal a day(get most of your calories in one meal basically)... most of these cats NOI nikkas..... to me, its akin to intermittent fasting.... I've done it for the last 4 days and my stomach feels a whole lot better, which means I feel better as a whole....
you think its a good enough eating regimen to maintain good muscle definition and strength, considering that the one real meal a day will have a lot of nutritional value that is..... ??
Originalgangsta317
Banned
It's true bruh.
My biggest meal of the day is in the morning and then for the rest of the day I eat here and there.
But they telling the truth,most guys in the joint biggest meal would be at night when guys would make a big cook up(Doritos,slim jims,ramen noodles,etc) and eat that.
So yea one real big meal is cool long as you still eat a couple small meals throughout the rest of the day.
Donald Trumps Twitter
Divine Infinite Commander King
Ima give u the secret,
-eat healthy
-cut out fast food, soda
-stair master for at least one hour everyday
Stairmaster (if you consistently hitting that 8-12 speed range is amazing af.
Besides that basketball is good cardio too
-eat healthy
-cut out fast food, soda
-stair master for at least one hour everyday
Stairmaster (if you consistently hitting that 8-12 speed range is amazing af.
Besides that basketball is good cardio too
Field Marshall Bradley
Veteran
That stairmaster used the right way is a real effective machine..... but to clarify... do you mean this...
or this
