What is everyone's cardio routine??
- Thread starter Originalgangsta317
- Start date
shyt will leave you gasping for air
666 ReVeNGe 666
TROLL IS LIFE
I do 5 days a week of cardio at 60 minutes a day.
I switch up and do these various machines
Elliptical
Arc Trainer
Treadmill
Stairmaster
I switch up and do these various machines
Elliptical
Arc Trainer
Treadmill
Stairmaster
The high altitude mask. I'm almost able fully sprint while jumping rope for an hour. Thursday morning in the gym I was going hard, my legs weren't tired, I was out of breath but maintaining 180 - 190 bpm. Cats were like "do you box?" "Are you training for a fight?" ....after I research the benefits and get my shyt down I may cop one.
Edit: just did some research and watched some videos won't be wasting the money or the time.
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AFRAM GLORY
Superstar
10-15 minutes of hiit postworkout on the elliptical machine. I rotate that with 20-40 of low intensity walking on the treadmill when I feel like I'm burning out from the hiit on the
elliptical.
elliptical.
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Treadmill. Alternate between steady pace and HIIT cardio.
Steady pace I'll run for 4 miles around 30-32 minutes.
HIIT I'll sprint with 1 minute or less breaks for 3 miles, usually takes me 23 minutes or so.
Steady pace I'll run for 4 miles around 30-32 minutes.
HIIT I'll sprint with 1 minute or less breaks for 3 miles, usually takes me 23 minutes or so.
JayYoung713
All Star
All my cardio cosists of is running 2 miles and walking on incline on the treadmill 4- 5 days a week.
It's all I needed to drop some pounds along with drinking lots of water and portion control.
It's all I needed to drop some pounds along with drinking lots of water and portion control.
Right now I'm alternating between between 4-5 mile run, and a 3-4 mile brisk walk on incline the following day. I'm doing this 6 times a week.
I do incline bench, db shoulder press and lat pull downs on the run days. Squats and RDL on walk days.
Got some time off work so I'm trying to make the most of it and get as much fat off my body
I do incline bench, db shoulder press and lat pull downs on the run days. Squats and RDL on walk days.
Got some time off work so I'm trying to make the most of it and get as much fat off my body
Running outside on empty stomach, mornings with the sun heat for 2-3 miles
And i alternate with treadmill in the gym
Occasionally stair master and bike riding
And i alternate with treadmill in the gym
Occasionally stair master and bike riding
Don't know about anybody else but I don't. On lift days I just do a quick mile run afterwards.How do y'all have the gas tank to do HIIT after lifting?
Originalgangsta317
Banned
How do y'all have the gas tank to do HIIT after lifting?
Just get used to it like anything else honestly.
Originalgangsta317
Banned
Yea they alright
before i moved back home my cardio consisted of boxing(heavy bag work, double end bag, speed bag, and shadow boxing) for 40 mins
basketball maybe twice a week
and jogging 2x a week
i envy people who are naturally lean and dont need cardio.
basketball maybe twice a week
and jogging 2x a week
i envy people who are naturally lean and dont need cardio.