If that stresses you out, go take a walk.![]()
You running away from the question. This feels like a vicious cycle
You want me to walk you through your anger issues? It will go swimmingly
I'm not angry at all though, I'm just angry dapping.
Y'all the ones tripping over smiley faces that are a different color than you expected.![]()
And I know non-meatheads like you talk tough behind a keyboard but get real respectful when talking to said meatheads in real life.![]()
There's plenty of running stores in tx. Just Google. No academy, no dikks, not even footlocker.I’ll order online thanks
It’s also my flatness that’s the issue. But they look good for flat feet
I walk like 10k steps a day for work. Still fat as ever. Walking is a fraud workout
I'd argue its easier to intermittent fast or OMAD than count calories. Just eat less times and you'll be in caloric deficit automatically while giving your organs a rest. At first you can get really hungry but after a while that shyt goes away. I can intermittent fast but I see brehs around me who areand they'd never skip meals and if they count calories they have a had time still cutting down cause they want one more bite and their appetite is stimulated
I feel OP is saying the truth on walking. For some reason the activity of doing that all the time vs just having one quick session of trying to burn calories leads to burning more fat or at least gets your blood circulating. If its a casual stroll in a quiet place its meditative and relaxing.
At the end of the day I guess it's about personal preference. There was a time I was cycling for an hour everyday and I shed more weight intermittent fasting and walking. I think it's better for older people and for overweight people when starting cause its easier on the joints and more sustainable. Then they can switch it up
yeah it is. At the very minimum it should be incorporated as part of your day. Going and knocking out the exercises you want to do is cool. But this is a sustainable lifestyle goal. If brehs want it harder they can go hike or something.
But again, to each their own. But walking is a good idea is my opinion as well
You cant out walk (or run) a bad diet.
IF is still controlling calories- I do IF and have done it for 2 years with good success
It's possible, but it's not sustainable for the majority of the population.*Putting the matter of health aside for a second*
You actually can out-run/lift/cycle/swim a “bad” diet, it’s just impractical for most folks to do so since they either don’t have the metabolism for it or they won't dedicate enough exercise time to do so.
Yeah, eating like shyt and doing a bro split consisting of isos while skipping legs every week won’t have you looking right. Lift heavy on a well-structured program focused on barbell compound lifts 5-6+ times a week for 2 and a half, 3 hours+ a clip and you can eat whatever the damn hell you want.
Most folks don’t want to admit that they’re actually not working out hard enough to eat like shyt and still look good.
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This is capI walk like 10k steps a day for work. Still fat as ever. Walking is a fraud workout