My new meal plan. Depending on my workout days and rest days. Sometimes I will ax a meal completely on my rest days.
Early Smoothie:
1/2 to 1 cup of oatmeal
1 cup spinach and kale mix
1 whole banana
1 tbsp of natural almond butter
1 cup of orange juice
1 cup of Silk Nut Milk
1 cup of berry mix (blue, black, rasp, etc)
1-2 scoops of whey protein
Breakfast 2:
-3 whole eggs & 2-3 egg white servings /mixed with natural salsa but made Gordon Ramsey style
-1 whole avocado
Early Lunch:
-5oz canned Tuna or chicken w/ two slices of whole wheat bread and mix tuna in with a spoon or so of mayo or special sauce
-1 cup of low-fat cottage cheese and 1 cup of low-fat Greek yogurt mixed with a mixed cup of pineapples, raisins, mango slices (and sometimes banana)
Lunch:
- 2tbsp of all-natural PB spread on two slices of whole wheat bread with 1 tbsp of Apple Butter
- 1 cup of fresh greens mixed with bacon bits and 1 or 2 tbsp of olive oil and vinegar dressing
After Lunch Snack:
-1 big ole honey crisp apple
Dinner:
-1 cup of brown rice or quinoa
-Steak, not sure what the measurements are but it ain't 8oz, should probably look into this or 1 chicken breast
-1 cup of beans mixed with rice (I use a bunch of different types but always check the nutritional facts regardless)
-1 cup steamed broccoli
-Sometimes 2 to 3 big sweet potatoes swapped out with one of the sides to the meat or added on
Late Night Before bed (around 7-8ish):
-About 12-15 walnut halves
-1 scoop Casein protein with water mixed with Silk Nut Milk
I want to be lean and see some improvements happening. Not sure who posted the pic earlier but my goal is an Odell type physique as I wanna stay athletic. Homie is 5'11" and 198lbs and I am 6'2" and 165lbs so I got my work cut out for me lol.
Only complaint about what I have going now is the little bit of fairy because your boy gets gassy without them Lactaid pills.
Other than that I am making solid progress. How this diet look to y'all though?
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