Try this diet out if you want a new look for the new year it’s approaching fast!

[Bledswole]

You’s a idiot boy

 

[Bledswole]

buddy def don't know what the fukk he talking about

Yea ok dumb ass dummy y’all boys be killin me

 

[Bledswole]

Like I said, everybody is different. This can be a bulk diet for a 5'3 Steve urkel.

Exactly so everyone in here just jumping the gun saying it’s a bulking diet is wrong because this not even 3,000 calories and for a tall guy this light

 

[Bledswole]

How tall are you? I’m 5’9 2 humid something trying to get right..


Oh,and Pics.





pause.

I’m 6’0 200 even. You can follow this and get right but how far advanced are you lifting weights and how much cardio do you do

 

[Bledswole]

How tall/big are you?

6’0 200

 

[Yaboysix]

I’m 6’0 200 even. You can follow this and get right but how far advanced are you lifting weights and how much cardio do you do

 

[TELL ME YA CHEESIN FAM?]

You’s a idiot boy

I can pull out receipts but I don't feel like it
You can't be stanning calisthenics one minute and claim to be a ripped, advanced weight lifter the next
FOH

Just stick to measuring pornstars penises

 

[Bledswole]

Well you gotta be honest and let us know so we can give you advice

 

[Bledswole]

I can pull out receipts but I don't feel like it
You can't be stanning calisthenics one minute and claim to be a ripped, advanced weight lifter the next
FOH

Just stick to measuring pornstars penises

Just cause I stan calisthenics don’t mean I don’t lift you dweeb it just means I’d rather do calisthenics than lift weights but I’ve always said doing both is the better combination. Get lost boy

 

[Henny and_ HotWings]

6’0 200

Oh okay, makes sense then

 

[King Harlem]

Its a cool meal plan.
If you're working out, the plan should keep you at caloric deficit.
A good amount of protein and complex carbs.

 

[Yaboysix]

Well you gotta be honest and let us know so we can give you advice

Maaaan, I ain’t doin Ish! I don’t work out at all.. but I plan on it .. eventually...


I wanna be built on these hoes!

 

[Clay Puppington]

Can a nikka who was once in tip top shape get back to that level and lose fat without cutting carbs? I work during the day and do need the energy - don't wanna be flipping out on people cause of low blood sugar or sumn

 

[Bledswole]

Oh okay, makes sense then

Yea I’m not even getting 3,000 calories a day

 

[Bledswole]

Its a cool meal plan.
If you're working out, the plan should keep you at caloric deficit.
A good amount of protein and complex carbs.

Yea I’m not even getting 3,000 calories so that’s why I keep telling these dudes it’s definitely not a bulking plan lol appreciate it tho fam