FreedMind
DOPAMINE FOR MY BABY!!
Will this help get rid of my depression beard? I keep shaving it off but it just grows in thicker every time. Please help.
Try this diet out if you want a new look for the new year it’s approaching fast!
- Thread starter Bledswole
- Start date
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- Tags
- diet eating clean workout
Field Marshall Bradley
Veteran
You eat like this if you want to add size to your frame
My bad I thought you meant far as working out.
I workout hard as hell tho so that might be itKeto (and
I’m not a doctor or anything) is basically getting your body into “ketosis” where you’re burning fat only. The main principles of the diet are to eat mostly fat and protein, no sugars, no carbs, etc. the purpose is that normally your body is going to burn sugar. When you don’t eat carbs or sugar, it burns fat. Eating a lot of fat puts your body into ketosis by being in a perpetual state of fat burning. I just dropped 25 lbs in 75 days (also working out twice a day) from 210 to 185 doing this.
sample day would be as follows:
breakfast: eggs, bacon, sausage, avocado, cheese and sour cream
lunch: a steak salad with sour cream
dinner: pork, veggies, gravy
it was great, gotta be diligent, but most days I’d be eating so much for breakfast I wouldn’t be hungry for 10 hours later
Bledswole
Slappin and clowning chumps for fun.
Oh ok yea that’s what’s up I’m in top top shape tho but I think this would definitely be good for people looking to start fresh who are out of shape for sureKeto (and
I just dropped 25 lbs in 75 days (also working out twice a day) from 210 to 185 doing this.
sample day would be as follows:
breakfast: eggs, bacon, sausage, avocado, cheese and sour cream
lunch: a steak salad with sour cream
dinner: pork, veggies, gravy
it was great, gotta be diligent, but most days I’d be eating so much for breakfast I wouldn’t be hungry for 10 hours later
itll prolly shred you down (no homo
) but yea it’s typically to get jumpstarted.I never got sloppy but had to lose some weight and had shytty habits building
Yeah that breakfast is big as hell lol like others have said this is a bulking diet
Bledswole
Slappin and clowning chumps for fun.
Yea then I’ll look into it and give it a try probably March right before summeritll prolly shred you down (no homo
I never got sloppy but had to lose some weight and had shytty habits building
Henny and_ HotWings
A well seasoned nikka
Sounds like a good bulking diet... if you’re tryna cut, might have to cuz 2-3 things out ... other than that, it’s looking pretty clean
