Try the SKI HAT 12 min. CHALLENGE.......

[Walt]

I'm up to sets with consistent form... then my body throws up the stop sign like a panicked 3rd base coach.

Then again, I'm still going this at the end of my workout, which is probably stupid as fukk.

 

[patscorpio]

i did this shyt in the gym yesterday after a run to test out the waters since i plan on adding it to the routines next year..i lasted 6 rounds but it was complete struggle after 4...no fukking joke..i love this ..im so glad my physical therapist made me focus on core and lower body exercises since early summer else i would have been in trouble early lol

 

[El Guapo]

Thinking of taking a break from the weights and doing more conditioning work. Going to add these again. These were "fun". I never really should've stopped doing them and I don't know why I did stop (I think it might've been the winter holiday season and just didn't add them back in when I got back after holidays ).

 

[semtex]

Reddit guy who spent four months in jail (no weights) and leaned up in there big time. His workout contains more "skill" movements that must be learned though, rather than raw endurance.

http://f1133473.wordpress.com/

 

[Motife43]

Reddit guy who spent four months in jail (no weights) and leaned up in there big time. His workout contains more "skill" movements that must be learned though, rather than raw endurance.

http://f1133473.wordpress.com/

That shyt is hardbody. I really want to start doing more strenuous bodyweight routines

 

[qwicknezz]

i consider myself in pretty good shape, and this was harder than i thought actually...i was able go do itt tho, good looks

 

[DA_LURKA]

#StS