nothing like a warmup like that before you hit the bags 
..when my wrist heals ill give that a try
..when my wrist heals ill give that a try
Try the SKI HAT 12 min. CHALLENGE.......
- Thread starter Jesus Is Lord
- Start date
might give this a try. Good looks ski 
krackdagawd
Inspire.
For all of you dudes who don't have much time or for those of you who THINK that they have the stamina it takes to be a boxer, check out this simple routine. Better yet just try it and see how far you get. It's called "25s" and you have 12 minutes to complete 4 rounds (3 minutes per round just like boxing) with no weights.
25- ATG Squats
25- crunches or sit ups
25- push ups
25- bicycle crunches (25 on each side)
Now the object is to do them as FAST as you can. The aim is to do each round before 3 minutes so that you can get rest. Example, if you complete 25x4 in 2 minutes, you can rest until the next round starts OR you can keep going to finish
all 4 rounds before 12 minutes. If you can do 12 sets in 12 rounds......you are a master.
Bicycle crunches :
One of the trainers at Red Brick boxing gym used to make dudes do this back in the day but instead of squats it was burpees.
I tried it and caught a sickle cell crisis
I'm not about that life. 
Money Be Green
Superstar
I think ima try this
Freestyle Phantom3.0
Habitual Line Stepper
im gonna try this today...will report later 
Mr Hate Coffee
Veteran
Gonna try this at the gym today.
LastKING_BLU
last king killing ****
i might have to try this
Good shyt Ski Hat
Jesus Is Lord
Give Thanks, Repent, and Forgive
To yall all cats that tried it.
I got another warm up for yall
I'll drop it later.
@krackdagawd..........word? True story?
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krackdagawd
Inspire.
To yall all cats that tried it.
I got another warm up for yall
I'll drop it later.
@krackdagawd..........word? True story?
I have to take my time out here breh.
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threattonature
Veteran
The killer for me is the squats. My left knee is still fukked up and those kill me.For all of you dudes who don't have much time or for those of you who THINK that they have the stamina it takes to be a boxer, check out this simple routine. Better yet just try it and see how far you get. It's called "25s" and you have 12 minutes to complete 4 rounds (3 minutes per round just like boxing) with no weights.
25- ATG Squats
25- crunches or sit ups
25- push ups
25- bicycle crunches (25 on each side)
Now the object is to do them as FAST as you can. The aim is to do each round before 3 minutes so that you can get rest. Example, if you complete 25x4 in 2 minutes, you can rest until the next round starts OR you can keep going to finish
all 4 rounds before 12 minutes. If you can do 12 sets in 12 rounds......you are a master.
Bicycle crunches :
Last edited by a moderator:
Vagina Thief
Your mother has nuts
I'm not up to that level yet but I'll give this a try 
