Try the SKI HAT 12 min. CHALLENGE.......

[Mr. Somebody]

Just did this at the gym... I think Im gonna add some of Mowgli's exercises to it..... Im loving this shyt...

Add 25 pushups, 30 crunches, 20 scissor kicks(heels 6 inches off the ground) Takes a lonngggg time for me to get tired when im sparring.

But if you want a real challenge you have to do 100 burpees. All at once or in sets. Whatever you have to do. This brings stamina levels to another level.

 

[Vagina Thief]

Add 25 pushups, 30 crunches, 20 scissor kicks(heels 6 inches off the ground) Takes a lonngggg time for me to get tired when im sparring.

But if you want a real challenge you have to do 100 burpees. All at once or in sets. Whatever you have to do. This brings stamina levels to another level.

Just did 5 and i feel like im going to die breh
​

 

[Dirty_Jerz]

bout to start doing these and the BJJ burpee sets

Proper form on air squats - YouTube

but i really need to try that doublemint

 

[Jesus Is Lord]

Here's another warm up
It's easier to have someone yell "switch!" every 30 seconds (15 seconds too)

Half Jumping Jacks -30 seconds (bring arms out to shoulder height)
Full Jumping Jacks - 30 seconds (bring arms overhead and clap loud)
Burpees- 30 seconds
Sprinting In Place- 30 seconds
Half Jumping Jacks - 15 seconds
Full Jumping Jacks - 15 seconds
Burpees -15 seconds
Sprinting In Place- 15 seconds

That's a 3 minute warm up. You can do as many rounds as you like if you want to use it as an workout. You MUST perform every exercise fast as you can to get the full effect. No half assing.

Combine both workouts that I posted and

Also combine it with Mowgli's and by spring..... dudes looking at you like


If you are fat/chubby these workouts are DEFINITELY for you.

 

[Harry Sax]

imma get my fat ass off the couch and do these

 

[StreetDawah]

Goods looks.. Will try these.

 

[OH SOHH TRILL]

This is suppose to be a warmup?

 

[Mowgli]

This is suppose to be a warmup?

Alone, its a light warmup. The extras Hat just dropped on this page make it nice and real though.

 

[Walt]

I fukked around and did this shyt at the end of my workout, after benching and doing flys and shoulder press, and it damn near killed me.

HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

There was a white bytch in the gym clocking me toward the end of my workout and she was like

Then I started doing that shyt ski posted, looking like a maniac and she was like I could tell the broad thought I looked like an insane person.

 

[OH SOHH TRILL]

Only got through 3 rounds in 10.5 minutes and I puked.

 

[Walt]

Only got through 3 rounds in 10.5 minutes and I puked.

Oh, for the record I didn't make it all the way through either. When I say it damn near killed me, I mean that.

 

[ahomeplateslugger]

Add 25 pushups, 30 crunches, 20 scissor kicks(heels 6 inches off the ground) Takes a lonngggg time for me to get tired when im sparring.

But if you want a real challenge you have to do 100 burpees. All at once or in sets. Whatever you have to do. This brings stamina levels to another level.

do you need a license to do bjj sparring?

 

[Mr. Somebody]

do you need a license to do bjj sparring?

No. But i reccommend going to a legit academy and working on your striking in your spare time.

 

[ahomeplateslugger]

No. But i reccommend going to a legit academy and working on your striking in your spare time.

i recently signed up at a boxing gym but they told me i need a license to spar

i'm just wondering if i can just go to a bjj gym and start sparring to get fighting experience.

 

[Mr. Somebody]

i recently signed up at a boxing gym but they told me i need a license to spar

i'm just wondering if i can just go to a bjj gym and start sparring to get fighting experience.

Depends on where you go. Im going to be all the way honest with your right now, friend.

When you enter a jiujitsu gym you are required to sign a waiver for your life. How many people have i seen die? Zero. What have i seen.

Broken/dislocated fingers/toes
Broken wrists
Broken knees
Terrible sprains
Corneal Abrasions
Spinal injuries
Neck injuries
Broken ribs


Who are these people who get hurt ? New students. This is not some joke art. Many times sparring is done as live as possible and this leads to injuries. In the hands of the untrained the risk for injury rises. 2 new students sparring together is a derailed train. Mostly strength and rage You have to get your mat time in regardless but under surveillance where someone can tell you to chill to avoid injuries and improve your game you will appreciate it.

When you go into these gyms the first hurdle you face is your pride and ego. You will want to win and crush everyone. At the same time you dont know what you're doing, how to land, when to stop, when to tap, etc. Often times this leads friends to injuries from insignificant - career ending.

I say all this to say, recieving instruction and sparring in a controlled environment is safer. If you just walk in a gym off the street they'll probably make you sit out for sparring the first time. Other schools will throw you to the wolves, but to wolves that will give you a workout and keep you safe while telling you what you should and shouldnt be doing.

If you just want to spar you can probably walk into any gym and do a free class and ask the teacher if you can spar. Every gym has time before and after class for sparring so if you join you can get a lot of important mat time to just practice, experiment and spar. You will exert so much energy you will probably sit out fairly quickly especially after you get tapped out a few times combined with fatigue. At least in the beginning. I sparred for over an hour last night.

There are people who teach classes outside of the academy structure which is typically No Gi and with them there are usually less care given to the safety of students.

Good luck, Brazillian Jiujitsu will change your life.


Edit.
You can also enter any brazillian jiujitsu tournament if you just want to spar with people. You dont need a license. They are easy to find with google. The boxing instructor told you you need a license to actually get a fight or to take lessons and spar?