At you nikkas crying about a thread over a year ago
There's no better Gym feeling than benching more than the swole person next to you
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Link to video please
Mike Rashid got me doing some front deltoid raise/deadlift hybrid. Usually no momentum involved...
4 sets at 135 have me feeling/looking
I hate deadlift though, at least without the T-bar... useless ass exercise to me out side of maybe stifflegs for hamstrings
Art Barr
INVADING SOHH CHAMPION
only said by every nonaesthetic cat ever.
supine decline and incline bench is the bench mark period.
only use flat for volume when needed.
all that other shyt is the supplement.
dips pullup and overhead are all rotator cuff damaging long term excercises and don't even need to ever be done or used unless you in jail.
i know you nikkaz is all non-aesthetic fluff and arms with this bullshyt talk in this thread.
art barr
if your motivation is elevated by comparing yourself to other men in the gym you need to re evaluate your thought proces and internal self esteem mechanisms.It reeks of approval issues and if you disagree analyze your thought process and next time you look at another man to make you feel good about yourself..read again
How is this a win. Other guy is always where you want to be.
Art Barr
INVADING SOHH CHAMPION
Yousa beginner.
if you still go to a gym and don't have a setup at the crib.
Either that or you a falloff.
With mad misses not due to injury.
So yousa phoney anyway.
You a phone if you bust a pec, benching....
How.
Yousa phoney if you tear a bicep, lifting,.....how?!!!
If you got a setup at home and you miss and you not injured.
yousa bytch too.
No falloffs unless you hurt and can't lift.
You can't be hurt from lifting, period.
You better have a freak accident outside the gym to get hurt.
Like you skating and ain't land and rollaway.
No capes and no misses
Art Barr
You ain't do all your workouts that week, so you phoney.
Ol takeoff ass nikka
No way around it
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Art Barr
INVADING SOHH CHAMPION
Mike Rashid got me doing some front deltoid raise/deadlift hybrid. Usually no momentum involved...
4 sets at 135 have me feeling/looking
I hate deadlift though, at least without the T-bar... useless ass exercise to me out side of maybe stifflegs for hamstrings
Stop.
All that sissy hippy lift shyt.
Go dead nikka.
Mike Rashid on roids and got popped.
Stop watching all that phoney shyt.
If they use supps, or whatever they peddle. They a lie.
Art Barr
Eat some food, stop buying bullshyt powder of any kind. Stop watching nikkaz on powder of any kind. Stop supporting nikkaz on powder of any kind.
Stop doing all that extra ass shyt.
Stop.
At 225, yo chest ain't on shyt breh.
I was putting up 315 first year and only reason I ain't putting up more is I just don't feel like buying more weights.
If you not on incline at 315.. .
I don't even wanna hear no shyt about it.
Y'all living a lie.
Art Barr
This physique eight years old straight lifting.
I only had two skate injuries at forty years old. that stopped four months in eight years of lifting and I still went back to benching 340 all around with no strength loss from a bruised wrists.
I am injured from skating now, with a bruised wrist. Yet all I see is people making excuses outside of injury. I wish I would be healthy and sound like y'all. Never that.
In yo twenty and thirty's flabby and atrophy sick.
nikka how or why.
nikkaz could have never developed no real chest aesthetics how y'all talk.
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Yeah bench is pretty cool I guess. Until you nail a picture perfect clean and jerk or snatch at their bench press weight. That of course entitles you to an extra dramatic bar slam and celebration after.
No better PR than an oly PR
No better PR than an oly PR
