Therapy, Podcasts and Books for Black Males

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Download Link: The Attachment Project - Attachment Styles Ultimate Guide & Workbook_ Anxious, Avoidant, Disorganized, & Secure (2022).pdf

Appreciate the contribution breh, I need to look into Attachment styles more.

I have the hard mode one which I believe is Disorganized, so I REALLY need to be reading about it more often.

@Kasper KArr

This may PDF might be a good place to begin on your own breh.

Attachment styles affect everything you do when it comes to relationships.

 

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EFT/Tapping

Is this similar to the Vagus nerve exercises?

 

[JoelB]

Is this similar to the Vagus nerve exercises?

Im not too familiar with vagus nerve exercises. EFT Tapping is moreso acupuncture minus the needles. You're simply tapping on meridian points while being present with your emotions.

quick way to reduce stress

You can download the app free which includes a few exercises. I've done some form of this for over 10 years. I love it

The Tapping Solution (EFT): The Future of Mental Wellness Has Arrived

A powerful brain rewiring technique, where modern neuroscience meets ancient wisdom.

www.thetappingsolution.com

Study showing reduction in Generalized Anxiety using Tapping https://www.scienceoftapping.org/first-large-scale-study-of-energy-psychology-with-brain-scans/

 

[Peter Popoff]

The Perrys are great, they bounce off each other well.

My critique of the people I posted is similar to yours, sometimes they get into a topic but their thoughts are too all over the place.

Like they just discovered these emotions, which isn't a bad thing mind you, but if you are going to present it to the world, it needs to be a little more focused.

But the fact that they exist is good enough for me because we do need many of our voices to be heard in this space.

You never know if one podcast episode keeps someone from crashing out.

That's true, plus people evolve and get better with practice.

 

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Im not too familiar with vagus nerve exercises. EFT Tapping is moreso acupuncture minus the needles. You're simply tapping on meridian points while being present with your emotions.

quick way to reduce stress

You can download the app free which includes a few exercises. I've done some form of this for over 10 years. I love it

The Tapping Solution (EFT): The Future of Mental Wellness Has Arrived

A powerful brain rewiring technique, where modern neuroscience meets ancient wisdom.

www.thetappingsolution.com

Study showing reduction in Generalized Anxiety using Tapping The Science of Tapping

That study's results is insane!

I'll have to try this

 

[JoelB]

That study's results is insane!

I'll have to try this

Let me know what you think breh...you can do a session in like 5 minutes . Think of something stressful and rate it from 1-10

do the tapping

and rate how you feel about the thing. Notice the change

the body is very interesting and we're meant to release tension and energy not store them. That's where chronic disease/inflammation comes from.

 

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[JoelB]

his book is the GOAT mental health book. read it a few years ago and its a game changer.

 

[JoelB]

Also I see alot of yall fukk with Healthy Gamer on YouTube. I have his Full Bundle guide

Dr. K's Guide to Mental Health

Written and taught by Dr. Alok Kanojia, Dr. K's Guide to Mental Health methodically takes users on a journey through Depression, Anxiety, and Meditation towards a stronger state of mind.

coaching.healthygamer.gg

its like 30gigs so its gonna take me a minute to upload for yall

 

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Also if you use BetterHelp as a service, you best stop

FTC says online counseling service BetterHelp pushed people into handing over health information – and broke its privacy promises

In the hierarchy of confidential data, health information ranks right up there.

www.ftc.gov