The Rock's Hercules workout

[The ADD]

What them nikkas be sayin breh?

Herschel claims to only eat one meal a day and only did/does body weight work.

 

[semtex]

What them nikkas be sayin breh?

Mike: only ate steak, pasta, and fruit juice in his prime

Kali: only ate ramen and tuna when he was in prison to get jacked

Herschel: only eats soup and salad and doesn't lift weights

 

[Versa]

That dudes size fluctuates unlike anybody I've ever seen in my life. Dude goes from looking skinny to looking like a stack of boulders and back to skinny within a few months.

Anyway, dude has been lifting longer than I've been alive so he can do whatever he wants and still maintain what he has built over the years. Of course he squatted and deadlifted back in the day but like the saying goes: "the biggest mistake people make with bodybuilding is thinking that a persons current routine is what got them where they are"

Can you show me some recent skinny, huge, skinny, huge pics? Because from GI Joe 2 to Fast series to Pain/Gain and Hercules I've never seen him not huge.

 

[Roid Jones]

I can see him saying in the next Mens Health issue ''all I did was eat steak and work out for an hour per day''

 

[Nintendough]

I might try it. He looked top form.

 

[semtex]

Can you show me some recent skinny, huge, skinny, huge pics? Because from GI Joe 2 to Fast series to Pain/Gain and Hercules I've never seen him not huge.

 

[The ADD]

This is going to sound wrong either way but I figured most of you were doing a good portion of these movements already.

 

[Versa]

Is this considered skinny or built to you?

 

[semtex]

Is this considered skinny or built to you?

Lean. Skinny by rock standards

 

[Versa]

Lean. Skinny by rock standards

Word. I think he got that big just for Hercules and probably will never have to do it again. He would only need to be about at 70% of what he was in Hercules for most of his big action flicks.

 

[☑︎#VoteDemocrat]

The women this guy probably pulls

 

[Adam3000]

Is this considered skinny or built to you?

There are pics of him way smaller tham that

 

[Versa]

There are pics of him way smaller tham that

During what time period breh? In all the movies I mentioned between 2013-2014 he is huge by anyone's definition but the most roided out of elite body builders. Hercules was the apex but he was big in all the other movies I mentioned.

 

[Adam3000]

During what time period breh? In all the movies I mentioned between 2013-2014 he is huge by anyone's definition but the most roided out of elite body builders. Hercules was the apex but he was big in all the other movies I mentioned.

Cant find the one thats in my head, but

 

[Versa]

Cant find the one thats in my head, but

Gotcha. In these pics he has hair on his head so they're definitely before 2011. The time period I'm talking about is 2012-2014. More or less when he came back to fight Cena at Mania 28 up until now (Hercules).