The Rock's Hercules workout

[Hacksaw Jim Thuggin]

I'm disagreeing where you're giving too much credence to dieting/work ethic.

There's dudes at my gym who workout EVERYDAY and see NO results, so yeah genetics play a role. BUT put those same dudes(doing the same thing they're already doing) on PED's for a 4-5 months and watch what happens.

....ok...got it...

then those cats need help/direction....if you going to the gym everyday and seeing no results....youre doing it wrong ....either you not going hard enough....or most likely your diet is SHYT....diet is the most important thing...most of your time is spent outside of the gym.

ofcourse if they use supplementation...they will get better/faster results....

 

[Hacksaw Jim Thuggin]

Brehs be like "yeah I just jog in place for 10 minutes every day and eat soup"

 

[Mr Rager]

I'mma give this a try for a month

 

[Tunez]

fukk Hercules, I need that Goku workout

 

[Hacksaw Jim Thuggin]

I'mma give this a try for a month

i plan to too...looks like a nice program...

 

[Human Torch]

ive been doing this for about a month now. Not mad at the results tbh

I do a variation of it. usually hit the gym 4 times a weak so i do chest twice a week

 

[Mr Rager]

A little off topic but what do you brehs recommend in terms of dieting while doing this? A shopping list would help

 

[No Sleep]

Wonder how long. Probably puts in 4 or 5 hours a day.

 

[FaTaL]

that might be because he's still lifting....

arnold doesnt look the same because he isnt using anymore and isnt lifting like he used to

arnold cant lift at all because of his heart, trust me if he could lift he would be ripped like stallone

 

[The ADD]

arnold cant lift at all because of his heart, trust me if he could lift he would be ripped like stallone

Stallone on dat as well right?

 

[FaTaL]

Stallone on dat as well right?

http://www.foxnews.com/story/2007/0...guilty-to-bringing-human-growth-hormone-into/

"Years ago I was diagnosed with a condition and my doctors prescribed human growth hormone and testosterone for its treatment. Under medical supervision I have continued to use both medications," he said.

He was charged after a customs search of his luggage in February revealed 48 vials of the human growth drug Jintropin.



48 vials

 

[Hacksaw Jim Thuggin]

http://www.foxnews.com/story/2007/0...guilty-to-bringing-human-growth-hormone-into/

"Years ago I was diagnosed with a condition and my doctors prescribed human growth hormone and testosterone for its treatment. Under medical supervision I have continued to use both medications," he said.

He was charged after a customs search of his luggage in February revealed 48 vials of the human growth drug Jintropin.





48 vials

stallone been on shyt since the early 80s...look at his physical transformation from rocky 2 to rocky 3....and most definitely rocky 4...

i cant be mad tho...him and arnold made 100s of millions with that shyt

 

[Reign X]

:deadpup:

The most jacked dudes always give the most eccentric answers regarding their diet (e.g. Herschel walker, Kali, mike tyson, etc)

Austin was broke at the time, he wasn't telling people to do it. Still a crazy story.

 

[Yung Yogurt]

I'm sure its a fine workout but I can't concern myself with what juiced up people are doing, my body's physiology is not the same as theirs. I might as well find out what Silverback Gorillas are doing in the jungle to stay so ripped.

Real niggga post alert, somebody rep this fool

 

[Mr Hate Coffee]

:deadpup:

The most jacked dudes always give the most eccentric answers regarding their diet (e.g. Herschel walker, Kali, mike tyson, etc)

What them nikkas be sayin breh?