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mannyrs13

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fukk waiting until Wednesday. We get it in early. Had 185 on there. Weight is about 180. Was at that last night. Could've gone lower but my thighs was killing me. This was my second attempt. Tried again to see if I can get lower. Still tried tho. Sitting on bench to see if I can even get five reps at this weight.

 

mannyrs13

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Managed to get five reps on the bench. Not worthy enough to post the video but a good standard base to work on from now on. I'll look into doing Deadlifts sometime when i get a chance.
 

Luck

The one true gym gawd...
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Im pissed because the...person that was supposed to record it the first time didn't press record and wasted my time and energy doing that shyt so i had to do it again, not as clean as the first but still good enough



This was the older shoulder press video



Shoulders and back tommorow so I'll get a bend over row or loan mower and deads video in next
 

The ADD

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Im pissed because the...person that was supposed to record it the first time didn't press record and wasted my time and energy doing that shyt so i had to do it again, not as clean as the first but still good enough



This was the older shoulder press video



Shoulders and back tommorow so I'll get a bend over row or loan mower and deads video in next

Clean......
 
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