The OFFICIAL COLI LIFTOFF

[Originalgangsta317]

@Originalgangsta317

Got you breh

I'm not asianthougts idc what you think.

Wednesday you and all the fukk boys will see me put in a lil work at the gym.

You hype as fukk off that sloppy as shoulder press shyt

And them nikkas who dappin you tryna believe you is dumb as well

 

[Greenhornet]

that nikkas a bytch on some either/or shyt regardless

 

[itsyoung!!]

Got you breh

I'm not asianthougts idc what you think.

Wednesday you and all the fukk boys will see me put in a lil work at the gym.

You hype as fukk off that sloppy as shoulder press shyt

And them nikkas who dappin you tryna believe you is dumb as well

yeah aight "cac" how we know thats you in the video i mean you taking DAYS to make a video could be your gym friend for all we know cant even post your fukking arm RIGHT now so everything from here on out is

 

[Originalgangsta317]

In for pull-ups, deadlifts and bench I'm gonna need to work on. Can't do squats since I have a reconstructed ankle.

My goal is to get deads/bench down by the end of the year, appreciate the challenge

Just did a calisthenics w/o and I'm flabby as fucc. Killed 22 pull ups Just now with perfect form though...shouda recorded it. Dunno if I can do this but if I can I'll let you know

Y'all good brehs just record something and add it to he thread. The dumb ass @itsyoung!! in here running his dikksuckers and didn't even do the initial challenge. fukked the whole thread up

 

[Originalgangsta317]

yeah aight "cac" how we know thats you in the video i mean you taking DAYS to make a video could be your gym friend for all we know cant even post your fukking arm RIGHT now so everything from here on out is

Cool think what you want. What type of grown man ask another nikka to lift for him? You? And I'm shouting nikkas out in the video ain't no grown man gon do that boy shut yo lil dumb ass up

 

[itsyoung!!]

Cool think what you want. What type of grown man ask another nikka to lift for him? You? And I'm shouting nikkas out in the video ain't no grown man gon do that boy shut yo lil dumb ass up

mafukkas would do shoutouts for $5 on fiverr.com why is it so complicated to post your arm picture now either you a "cac" or youi know that arm dont look like the one in the pull up video which is it "Original Gangsta"

 

[DrexlersFade]

The fukkery muthafukka made the thread with no video


But wait wait and giving out deadlines and shyt

 

[itsyoung!!]

get exposed in your own thread where you tryna expose people brehs @houston911 should update title of thread to "supposed exposer gets exposed"

 

[MillionMills]

16 pages of arguing

1 video has been posted

 

[Originalgangsta317]

get exposed in your own thread where you tryna expose people brehs @houston911 should update title of thread to "supposed exposer gets exposed"

Breh you didn't follow not one single rule in the original post you didn't shoutout thecoli,you didn't say your username and you did not one of the lifts I said do.

You posted a bunch of random shyt but I gave you the benefit of the doubt because it's weak ass shyt nothing impressive to somebody like me shut the fukk up bytch and wait until Wednesday

 

[4North1Side2]

 

[Ronnie Lott]

Salute for posting the video. But no disrespect, but you sound dead on Lil Yachty

 

[Houston911]

get exposed in your own thread where you tryna expose people brehs @houston911 should update title of thread to "supposed exposer gets exposed"

Nah, i dont think hes fronting

@Originalgangsta317 seems legit to me

I could be wrong, we shall see.

 

[Originalgangsta317]

Nah, i dont think hes fronting

@Originalgangsta317 seems legit to me

I could be wrong, we shall see.

Breh my word,Ima have that shyt up by Wednesday , doing the original challenge shouting the coli out and my username.

 

[Luck]

Aite now

We all grown ass men. Stop cluttering the thread with bullshyt, My fault for my part in doin the same. I'm about to go out my way to my main gym to make sure I post something tomorrow. I wasn't about to disrespect this thread with no shyt from some damn smith machines at planet fitness, that shyt is 5 minutes away so that's were I workout Monday's and Tuesday's but Ima make the trip tommorow for my first vid

Chest and arms day so I'm do that 15 with 255 at the end of my pyramid as a burn out, go straight to kick outs and hit 15 with a plate, then get as close to 15 as I can with a plate on barbell curls. The barbell curls about to be a struggle for 15 but that's extra credit anyway. No rest breaks in between or spots

Dead lifts the next day and I don't even do deads but I'll knock out an easy 15 at my weight, lawn mowers the day after that with half my weight on each arm. then squats after that depending on how my back is feelin since my back will be sore from deads so I might need a couple days rest. I can't do 15 shoulder presses at 255 but I could get about 7 that's up in the air tho

Let's get it...I don't even know why all these nikkas who ain't about to do the shyt even commenting