ChocolateGiddyUp
Superstar
None.
I'm the Black Max Kellerman of The Ring
Eating nachos N a liter of Cola like AB
None.
I'm the Black Max Kellerman of The Ring
Eating nachos N a liter of Cola like AB
How bout shadow boxing??
I do 30 mins straight shadow boxing no rest
10 mins just me
10 mins with 2 pound weights
5 mins 5 pound weights
5 mins 4 pound weights
I hit the heavy bag last N I be gassed....I try 20 mins straight but by the 15 mins im done
My speed has improved due to the shadow boxing...Ionno if I should change my routine or nah with the heavy bag tho
I'm coming for that beltIm ready to defend my Championship
How many mins y'all spend on the heavy bag??
I hate shadow boxing lol...i do it as a straight warmup before I do any boxing...2-3 rounds with 5 pounders just to feel a little burn in my shoulders....what do you for cardio? You run? Jumprope?
At the moment 10-15 minutes.How many mins y'all spend on the heavy bag??
you guys should check out the prediction league on my podcast websiteIm ready to defend my Championship
A nikka ain't been to the gym since December
Work Life = No Life (pulled 18 fukking hours yesterday )
Got the punching bag set up in the apartment tho. So I stay sharp
How many mins y'all spend on the heavy bag??
How bout shadow boxing??
I do 30 mins straight shadow boxing no rest
10 mins just me
10 mins with 2 pound weights
5 mins 5 pound weights
5 mins 4 pound weights
I hit the heavy bag last N I be gassed....I try 20 mins straight but by the 15 mins im done
My speed has improved due to the shadow boxing...Ionno if I should change my routine or nah with the heavy bag tho
you guys should check out the prediction league on my podcast website
http://theboxingcoalition.com/
yeah luckily one of the co hosts is great at website design.Good shyt fam. I just signed up. Real dope set up and site.
I'm glad ya'll actually list all of the fights to predict on (Espn, Sho, etc...) since that's what I usually do when I make predictions on my site and youtube channel.
Limiting shyt to just HBO and Showtime fights is not the business at all.