Essential The Official Boxing Random Thoughts Thread...All boxing heads ENTER.

Mook

We should all strive to be like Mr. Rogers.
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:damn: :damn: :damn: :damn:

welp off to the gym I go :mjcry:


On 18 January 2001, in a conference hall of Kiev University of physical science and sports, Klitschko presented his doctoral dissertation and was awarded a PhD inSports Science

This nikka knows everything you need to know about being a psychical specimen :manny:
 

ChocolateGiddyUp

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Depending on how much time i have to do my thing and how aggravated I was at work. I do 8 to 10 3-min rounds...with a half minute rest.



How bout shadow boxing??

I do 30 mins straight shadow boxing no rest

10 mins just me
10 mins with 2 pound weights
5 mins 5 pound weights
5 mins 4 pound weights

I hit the heavy bag last N I be gassed....I try 20 mins straight but by the 15 mins im done


My speed has improved due to the shadow boxing...Ionno if I should change my routine or nah with the heavy bag tho
 
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