chunky_mcdaniels
All Star
Thats the shyt. I've slept on push ups the last few years, I can't front.i do fist pushups regularly...different variations...my hands and forearms look powerful and pack plenty of power
Pull ups / muscle ups I'm on point though.
But yeah, nothing better for forearms and hands than good ol push ups and variations of.
You ever use one of these?
I got a couple of them (heavier one and a lighter one). Great accessory.