Essential The Mental Health Thread

[Ferrum Phos]

Other ingredients: Glucose syrup, sucrose, annatto extract, beeswax, fractionated coconut oil, lactic acid, etc.. Far too many fillers.

I know it's very inexpensive (I used to take those as a kid), but you get what you pay for.. Capsule or tabsule forms are your best bet.

Also, you to make sure your multivitamin has the vitamin E as mixed tocopherols, not dl-alpha-tocopheryl acetate (synthetic form) that's missing beta, gamma, and delta.

If you want a multivitamin derived strictly from plant-based foods, go for Food Research or MegaFood.

 

[Jack Skellington]

Anybody on SSRI's? been on the pills for a few years, they work but knock me the hell out man
especially day time - if I'm chilling at home I can take 2 3 naps easily. If I'm at work i'm good, but at home during the day I have to nap brehs

before the pills I never took naps

not sure if I should find another go to pill, it took me a few months to find one that was working

I'm on zoloft and seroquel

 

[Ferrum Phos]

You'll be surprised on what a proper diet can do to your mood.

Don't take eating for granted. If I eat certain foods, I become angry, agitated, restless etc.

Most of the problems start in your eating habits. Vitamins can fix alot of different issues, but you need to dose correctly.

Doctors don't make money off of healthy people. Remember that.

Bout to do a round of Vitamin A to help clear up this Roscea

A review of vitamin B12 in dermatology. - PubMed - NCBI (B12 deficiency and rosacea)

Are you a vegan? Even meat eaters are quite often deficient in B12, usually due to compromised guts.

Either way, you should probably get your levels checked.

Methylcobalamin or hydroxocobalamin are the best forms to supplement with.

 

[MoroccanBoy]

Anybody on SSRI's? been on the pills for a few years, they work but knock me the hell out man
especially day time - if I'm chilling at home I can take 2 3 naps easily. If I'm at work i'm good, but at home during the day I have to nap brehs

before the pills I never took naps

not sure if I should find another go to pill, it took me a few months to find one that was working

I'm on zoloft and seroquel

I've been offered them but I refused. I'm shook after reading that they make you more likely to commit suicide

 

[Ferrum Phos]

I've been offered them but I refused. I'm shook after reading that they make you more likely to commit suicide

SSRI's also increase the risk of mania and bipolar.

Do antidepressants increase the risk of mania and bipolar disorder in people with depression? A retrospective electronic case register cohort study | BMJ Open
Mania associated with antidepressant treatment: comprehensive meta‐analytic review

 

[Afro]

A review of vitamin B12 in dermatology. - PubMed - NCBI (B12 deficiency and rosacea)

Are you a vegan? Even meat eaters are quite often deficient in B12, usually due to compromised guts.

Either way, you should probably get your levels checked.

Methylcobalamin or hydroxocobalamin are the best forms to supplement with.

I'm not but I have the GOAT book on this stuff.

Thats how I know you ain't BSing

Already bought some multivitains to test and I'm going to find a B complex that agrees with me

 

[Afro]

Methylcobalamin or hydroxocobalamin are the best forms to supplement with.

Getting it Monday. Will post results

 

[Ferrum Phos]

I've been meaning to try the liquid version. Right now I'm take 4500 mcg of pure methylcobalamin powder in my morning kefir, in conjunction with the other B's.

B6, Folic acid, and B12 actually lower homocysteine. High levels of homocysteine are a predictive biomarker for cardiovascular disease.

Probably one of the reasons why sugar leads to cardiovascular problems, because sugar depletes your body's stores of B vitamins.

 

[KingDanz]

Anxiety/panic attacks are caused by lactic acidosis. Lactic acidosis (low oxygen/high lactic acid) within the body is due to a deficiency in the B vitamins. When the liver is deficient in B vitamins, it's unable to complete the proper cycle of converting lactic acid out of the blood, in turn causing nervous system and adrenal gland malfunction.

 

[Ferrum Phos]

Here's a great blog covering vitamin and mineral deficiencies as well as the symptom(s) for each deficiency.

Thinning Hair and Hair Loss

 

[GreenGrass]

I love this thread. so many tips on how to be healthier. of course, eating natural foods like vegetables and fruits are the way to go but these pills or herbal supplements are dope too

 

[Spiritual Stratocaster]

That seroquel make you hungry and tired af

 

[b_low_brown]

I think weed just fukks with my anxiety more but it's hard to stop

 

[Mr. Negative]

I think weed just fukks with my anxiety more but it's hard to stop

go with a lower THC/possibly higher CBD strain, if you're somewhere legal I mean

 

[全能の神]

Placeholder. Idk if I want to post this or not yet