Sorry to hear that. I'm not STEM but I have noticed that it takes me a longer time to get to work and school. I procrastinate getting up which is unusual for me. However, my grades are good this semester. But I'm not sure why it's taking me a long time to handle my business
I just noticed this post.
One thing for sure, I do wish I would have came across psychology a lot earlier in life, especially in my teens.
Life would have been so much easier, it wasn't until my senior year of college when I finally realized how much impact mental health can have on my life.
This is why I think increasing awareness and spreading the message can go a long way. If college folks know at the minimum it can improve grades, they would be interested.
I push mental health a lot for corporate folks, especially. Cause that mental toughness will make you unstoppable just because you won't be so unsure and uncertain.