Essential The Mental Health Thread

[Bossino]

You brehs ever randomly just get a wave of anxiety and guilt out of fukking nowhere? What can I do to forget past mistakes that I've done? It's making me low-key depressed.

Always, something always puts in perspective my missteps, seeing someone further ahead than you simply because you fukked something off, or struggling to pay for something because you were careless with funds. Meeting someone with similar interests of someone you let down. Whatever it is it can reignite the sentiments of that fukk up. All you can do zoom in on what you did wrong, and actively try not to do it again/works towards removing yourself from those position. It gets better with time + new good things entering your life. If you're like me the italicized is few and far between so I just stay occupied.

 

[Bossino]

Almost had a full break. Too many pending deadlines, unforeseen Ls, and oblivious/ignorant people close to me that helped foster the circumstance.

Haven't felt that combo of rage, anxiety, and sadness for about a year or so. I had to take a walk, smoked, came back with a plan. Gotta go it alone, it's for the best

 

[Mandarin Duck]

You brehs ever randomly just get a wave of anxiety and guilt out of fukking nowhere? What can I do to forget past mistakes that I've done? It's making me low-key depressed.

All the time.

Are you currently at a point your life that's better than the time that's giving you anxiety?

 

[Living Bait]

• Cant see my kid for the holiday
• Baby mama a whole bytch
• Back to drinking heavily
• Family gossip behind my back
  
• Lost social circle

Wake up each morning with this weird feeling like "damn i aint die today, why not?"

I can relate.

I've still got my social circle but its all just WhatsApp groups. I haven't actually seen any of them in person for months.....might even be a year now...

Ex-Wife won't let me see my daughter because she thinks i'm a drunk and a flight risk.

Currently don't have my own home so i'm just staying with the GF.

I wake up feeling miserable.

I can't remember the last time I laughed.

 

[Rozay Oro]

 

[Rozay Oro]

I can relate.

I've still got my social circle but its all just WhatsApp groups. I haven't actually seen any of them in person for months.....might even be a year now...

Ex-Wife won't let me see my daughter because she thinks i'm a drunk and a flight risk.

Currently don't have my own home so i'm just staying with the GF.

I wake up feeling miserable.

I can't remember the last time I laughed.

im not consistent with taking this cause I literally forget but it’s good. please do a light workout too whether you take these or not.

 

[semicko82]

I have to emphasize how important having a sense of humor can get you through a lot of shyt

 

[Slic Ric]

Be careful with 5-HTP, has very serious side effects

Echo the social circle front, I just have no interest in seeing anyone and it makes me feel bad as its like what are friends for, hanging with

 

[Monsanto]

I highly recommend people download the Meetup app. Get out there and mingle with people across shared interests.

If you need an alternative to your friend group this is a great choice. Go bowling, play some mini-golf, exchange language or do a dance class. There is something for everyone on that app for you to get outside of yourself.

 

[Slic Ric]

I've had 2/3 talk therapy sessions & just not feeling it

I had 2 guys, a cac & a breh (of course the breh was A LOT better & personable) but i just feel I'm being judged for being a weirdo

 

[Afro]

I've had 2/3 talk therapy sessions & just not feeling it

I had 2 guys, a cac & a breh (of course the breh was A LOT better & personable) but i just feel I'm being judged for being a weirdo

Maybe you should ask the breh, next time you are there, why do you have these thoughts that you are being weird.

You are their client, challenge em. You aren't there to be comfortable.

You there to give yourself some mental push ups.

 

[Afro]

You brehs ever randomly just get a wave of anxiety and guilt out of fukking nowhere? What can I do to forget past mistakes that I've done? It's making me low-key depressed.

I love this channel

 

[Dog Based Gremlin]

Therapist was talking about "wise mind" solutions

Anyone heard of this? I Google it and youtubed it but want yall opinion if u heard of this.

 

[Striving For Greatness]

I need to start taking lions mane again

 

[SupaVillain]

I love this channel

def gonna look at that