Essential The Mental Health Thread

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semicko82

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Pazzy said:
I don't know anymore.... and the sad part is I don't even wanna open up to anybody anymore about anything. I'm tired of being in pain and being around other people who have no clue of how bad it is where I literally sit down and am tortured with my emotions and thoughts that I can't control. Another year, I'm just trying to stay strong but it's killing me. It really is. I dont think im gonna live long at this rate. 1Real shyt, if I die tomorrow, I don't want anybody at my funeral or a funeral. Just act like I never existed and move on with their lives. Its a cold world and that's all I know.

Even therapy and etc, I'm just not in the mood to talk to anybody about shyt. This is NOTHING NEW. Yall see this and you know what..... its all good. It is what it is.
Click to expand...
Why not open up to anyone?
 
Rozay Oro

Rozay Oro

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Dog Based Gremlin said:
Female therapist looks like Tinashe

She mad cool and really been helping me out

I be simpin in my mind like homie from Netflix's YOU

I be leaving the office after sessions like...
the-chosen-abigail.gif
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Lmaoooo I know the feeling of the routine of just looking forward to seeing a beautiful woman.
 
Monsanto

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Rozay Oro said:
At least I feel good
Click to expand...

That's a distraction. Get a routine. Do some push-ups. Drink some water after waking up. Make your bed.

People are moved by completion and a sense of positive reinforcement.

I did push-ups today, :takedat:

I made up my bed, :salute:

I drank water today, :blessed:

Congratulate yourself and you'll have noticeable rewards.
 
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