The ADD's Log: Build Back Better

[The ADD]

Lower Body Focus
Front Squats: 5x5x270 and
Box Jumps: 5x5x24"
Snatch Grip Deadlifts 5x5x275
Hack Squats 5x8x160

 

[The ADD]

Weather prevented any outside work today. Nothing worth logging for today.

 

[Black Ball]

Cot Damn at the variety I do the same shyt like everyday basically, except for my weight training focus & cardio intensity.

What's your height & weight at this point breh?

 

[The ADD]

Cot Damn at the variety I do the same shyt like everyday basically, except for my weight training focus & cardio intensity.

What's your height & weight at this point breh?

5'9 and back down to around 209 after blowing up the last few months. A long way to go.............

 

[Black Ball]

5'9 and back down to around 209 after blowing up the last few months. A long way to go.............

The struggle is real I must battle my food compulsion day in and day out to not slip into the abyss. Holidays, work lunches, weddings, parties & other unplanned events always mess up my stability. Just one unplanned indulgence can fukk me up for extended periods of time. I've been on a serious comeback since the Super Bowl though. I feel like I'm starting to enter the zone right now. Gotta take the wife out to dinner this weekend though. I don't handle these situations well at all.

My only saving grace is that I will not miss a day at the gym under any circumstance. And I tend to punish myself on the treadmill for my eating indiscretions. I'm getting too old for this shyt

 

[The ADD]

The struggle is real I must battle my food compulsion day in and day out to not slip into the abyss. Holidays, work lunches, weddings, parties & other unplanned events always mess up my stability. Just one unplanned indulgence can fukk me up for extended periods of time. I've been on a serious comeback since the Super Bowl though. I feel like I'm starting to enter the zone right now. Gotta take the wife out to dinner this weekend though. I don't handle these situations well at all.

My only saving grace is that I will not miss a day at the gym under any circumstance. And I tend to punish myself on the treadmill for my eating indiscretions. I'm getting too old for this shyt

This is like talking to the mirror sir.

I might have had a break through this week

 

[The ADD]

Dead Lift Focus

Deads: 2x5x365, 3x2x400 and two failed attempts at 510 singles

Front Split Squats 4x12x40 DB

Single KB Deads 4x8x26KB

Single Leg Extensions 4x8x110

Sprints 4x30

Not a good day

 

[-G$-]

Dead Lift Focus

Deads: 2x5x365, 3x2x400 and two failed attempts at 510 singles

Front Split Squats 4x12x40 DB

Single KB Deads 4x8x26KB

Single Leg Extensions 4x8x110

Sprints 4x30

Not a good day

Mirin those dead #s tho

 

[raidersreceiver]

5'9 and back down to around 209 after blowing up the last few months. A long way to go.............

I'm the same exact weight and height but I'm a fat fukk and can't lift a quarter of what you lift breh I'll get there tho

 

[The ADD]

I'm the same exact weight and height but I'm a fat fukk and can't lift a quarter of what you lift breh I'll get there tho

Trust me fam, I have zero aesthetics

 

[The ADD]

Upper Body Focus
Flat BP 3x5x215
Pull-Ups 5x7x25
Snatch Grip High Pulls 3x5x190
Dips 5x5x25

There were some accessories and drop sets in there but I'm not counting those.

 

[TLR Is Mental Poison]

I'm the same exact weight and height but I'm a fat fukk and can't lift a quarter of what you lift breh I'll get there tho

Everyone is on their own journey breh

 

[The ADD]

Everyone is on their own journey breh

True. Some of the most muscular dudes in my gym lift light as hell.

 

[The ADD]

Lower Body Focus
Back Squats 3x5x315
Snatch Grip DL 5x5x295
Conventional DL 5x1x295
Hack Squats 5x5x180
Walking Lunges 5x2x26#KB

 

[The ADD]

Light day today. Worked out with one of the brehs trying to get started with lifting and then went to the gym to do some lower Body mantinence.