The ADD's Log: Build Back Better

[The ADD]

Upper Body

• Snatch Grip High Pulls 3x3x200
• Incline DB Press 3x12x60
• Underhand Lat Pulldowns 3x12x100
• Kneeling One Arm Arnold Press 3x12x45
• Kneeling Y Shoulder Raises 3x12x25
• Outdoor KB Farmers Carries 6x2x80

 

[The ADD]

Lower Body 1

• Low Handle Trap Bar DL 3x5x390
• Trap Bar RDLs 3x10x245
• Indoor Prowler Push 1x6x270
• KB Waiters Carries 3x2x50
• Kneeling DB Snatches 3x5x50

 

[The ADD]

Upper Body

• Yates-Pendlay Rows 3x6x285
• Reverse Grip Lat Pulls 3x12x110
• DB Shoulder Raises 3x12x25
• DB Bent Delt Scoops 3x12x55
• Decline BP 3x12x150
• Incline DB Press 3x12x65
• KB Bicep Curls 3x12x25

 

[The ADD]

Upper Body

• Kneeling DB Snatches 3x5x55
• Snatch Grip High Pulls 3x5x180
• Assisted Pull-ups 3x10x7 Setting
• Underhand Lat Pulldowns 3x12x110
• Incline DB Press 3x10x65

 

[The ADD]

Lower Body 2

• Back Squats 6x3x315
• Trap Bar RDL 3x12x245

 

[Cereal_Bowl_Assassin]

Upper Body

• Kneeling DB Snatches 3x5x55
• Snatch Grip High Pulls 3x5x180
• Assisted Pull-ups 3x10x7 Setting
• Underhand Lat Pulldowns 3x12x110
• Incline DB Press 3x10x65

Lower Body 2

• Back Squats 6x3x315
• Trap Bar RDL 3x12x245

Stealing this. If you don't mind O.G.

 

[The ADD]

Upper Body

• Indoor KB Farmers Walks 5x2x80
• Kneeling DB Snatches 3x5x55
• Snatch Grip High Pulls 3x5x185
• Assisted Pull-ups 3x10x7 Setting
• T-Bar Rows 3x10x90
• Decline BP 3x10x155
• Incline DB Press 3x10x70

 

[The ADD]

Stealing this. If you don't mind O.G.

You will do better with than me. I’m just slowly pulling together a plan that’s fun, keeps my strength up but and doesn’t leave me too achy.

 

[The ADD]

Lower Body

• Low Handle Trap Bar DL 3x3x405
• Trap Bar RDLs 3x12x245
• Leg Extensions 6x12x130

 

[The ADD]

Upper Body

• Kneeling DB Snatches 3x3x60
• Snatch Grip High Pulls 3x3x205
• Assisted Pull-ups 3x12x7 Setting
• Decline BP 3x12x155
• Outdoor KB Waiters Carries 3x2x50

 

[The ADD]

Upper Body

• Assisted Neutral Grip Pull-Ups 3x10x6 (Machine Setting)
• Barbell Rows 3x15x200
• Decline BP 3x10x160

 

[The ADD]

Lower Body

• Goblet Squats 3x10x90
• Low Handle Trap Bar DL 3x5x295
• Trap Bar RDLs 3x10x255

 

[The ADD]

Upper Body

• Narrow Grip Flat BP: 3x12x160
• Incline DB Press 3x12x65
• Trap Bar Rows 3x12x165

 

[The ADD]

Lower Body

• Goblet Squats 3x15x80
• Back Squats 3x5x300
• DB RDLs 3x10x80
• Goblet Squats 3x10x100

 

[The ADD]

Upper Body

• Assisted Pull-ups 3x10x5 (Setting)
• Incline DB Press 3x10x75
• Trap Bar Rows 3x10x175
• Neutral Grip DB Press 3x15x75