The ADD's Log: Build Back Better

[The ADD]

Upper Body

• Assisted Pull-ups 3x12x5 (Setting)
• Narrow Grip Flat BP 3x12x160
• Incline DB Press 3x12x75
• Trap Bar Rows 3x12x180

 

[The ADD]

Lower Body 1

• Low Handle Trap Bar DL 3x10x350
• Goblet Squats 3x15x100
• Trap Bar RDLs 3x15x230

 

[The ADD]

Upper Body

• Yates-Pendlay Rows 3x10x225
• Incline DB 3x10x80
• Snatch Grip High Pulls 3x10x160

 

[The ADD]

Lower Body 2

• Goblet Squats 3x15x100
• Back Squats 3x10x275
• Trap Bar RDL 3x15x230

 

[The ADD]

Upper Body

• Yates-Pendlay Rows 3x10x255
• Snatch Grip High Pulls 3x10x165
• Trap Bar Rows 3x10x185

 

[The ADD]

Lower Body 1

• Low Handle Trap Bar DL 3x10x355
• Leg Extensions 3x10x170
• Trap Bar RDLs 3x10x250

 

[The ADD]

Upper Body

• Incline DB Press 2x10x85 & 1x7x85
• Hammer Strength Pulldowns 3x10x140
  
• Trap Bar Rows 3x10x185
• Full Overhead Plate Raises 3x20x35

 

[The ADD]

Upper Body

• Pec Deck 3x10x160
• Dips 3x10xBW
• Hammer Strength Pulldowns 3x10x150
• Full Overhead Plate Raises 3x20x45

 

[The ADD]

Upper Body

• Pec Deck 2x10x160 & 1x10x175
• Dips 3x10xBW
• Incline DB Press 1x10x75, 1x7x85,1x4x90
• Neutral Grip Pull-ups 3x10xBW
• Full Overhead Plate Raises 3x25x45
• Hammer Strength Pulldowns 3x10x160

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x5x385
• Trap Bar RDLS 3x10x255
• Full Overhead Plate Raises 4x25x45

 

[The ADD]

Upper Body

• Dips 3x8xBW+18
• Incline DB 2x12x75 and 1x9x75
• Pec Deck 2x12x175 and 1x9x175
• Kneeling Hammer Strength Pulldowns 3x12x110
• Snatch Grip High Pulls 3x8x160

 

[The ADD]

Lower Body 1

• Low Handle Trap Bar DL 3x10x365
• Leg Extensions 3x15x170

 

[The ADD]

Upper Body

• Dips 3x6xBW+26
• Pec Deck 3x12x175
• Kneeling Hammer Strength Pulldowns 3x12x125
• Assisted Pull-Ups 2x12x10 and 1x7x10

 

[The ADD]

Lower Body 2

• Back Squats 3x8x290
• Trap Bar RDL 3x12x255

 

[The ADD]

Deadlift 1RM Training Session

• Conventional Deadlifts 5x3x415
• Snatch Grip High Pulls 5x3x200