Lower Body Low Handle Trap Bar Deadlifts 3x5x375
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 18, 2021 #1,456 Lower Body Low Handle Trap Bar Deadlifts 3x5x375
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 19, 2021 #1,457 Upper Body: Neutral Grip Pull-Ups 3x5xBW+35 Assisted Neutral Grip Pull-Ups 3x10xBW (Machine Setting 5) DB Incline Bench Press 3x15x60 KB Farmers Walks 5x2x80 KB Waiters Carries 5x2x44
Upper Body: Neutral Grip Pull-Ups 3x5xBW+35 Assisted Neutral Grip Pull-Ups 3x10xBW (Machine Setting 5) DB Incline Bench Press 3x15x60 KB Farmers Walks 5x2x80 KB Waiters Carries 5x2x44
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 20, 2021 #1,458 Lower Body Power Phat-Ish Back Squats 6x3x315
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 21, 2021 #1,459 Cross Training’ish Rounds 1 &2 Assault Bike 5 Minutes Trap Bar Farmers Walks 4x2x230 Goblet Squats 4x15x80 KB Waiters Carries 4x2x50 Round 3 Assault Bike 2.5 minutes Goblet Squats 3x15x80
Cross Training’ish Rounds 1 &2 Assault Bike 5 Minutes Trap Bar Farmers Walks 4x2x230 Goblet Squats 4x15x80 KB Waiters Carries 4x2x50 Round 3 Assault Bike 2.5 minutes Goblet Squats 3x15x80
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 22, 2021 #1,460 Lower Body Power Phat-Ish Goblet Squats 3x12x100 Back Squats 3x6x310
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 24, 2021 #1,461 Upper Body Hyper Phat-Ish Pendlay-Yates Rows 3x6x285 Fisherman Rows 3x12x50 Push-Ups 3x16xBW DB Lateral Shoulder Raises 3x12x20 Snatch Grip High Pulls 3x6x185
Upper Body Hyper Phat-Ish Pendlay-Yates Rows 3x6x285 Fisherman Rows 3x12x50 Push-Ups 3x16xBW DB Lateral Shoulder Raises 3x12x20 Snatch Grip High Pulls 3x6x185
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 25, 2021 #1,462 Convention Deadlift Program: Max Attempt Conventional Deadlifts 1x8x265 1x5x315 1x3x370 1x1x420 1x1x475 1x1x530 (PR) 1x1x550 (Failed) 1x1x550 (PR)
Convention Deadlift Program: Max Attempt Conventional Deadlifts 1x8x265 1x5x315 1x3x370 1x1x420 1x1x475 1x1x530 (PR) 1x1x550 (Failed) 1x1x550 (PR)
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 26, 2021 #1,463 A little burnt after yesterday's max-out. Trained today but didn't follow-up a plan. It was all upper body pump/high rep work and some loaded carries.
A little burnt after yesterday's max-out. Trained today but didn't follow-up a plan. It was all upper body pump/high rep work and some loaded carries.
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 28, 2021 #1,464 Lower Body Back Squats 3x6x310 Trap Bar RDL 3x6x230 Plate Loaded Leg Press 3x20x270
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 29, 2021 #1,465 Trained today but didn't follow a plan. It was all upper body pump/high rep work and some loaded carries. Last edited: Apr 30, 2021
Trained today but didn't follow a plan. It was all upper body pump/high rep work and some loaded carries.
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 Apr 30, 2021 #1,466 Lower Body Low Handle Trap Bar Deads 3x5x385 Trap Bar RDL 3x10x225 Goblet Squats 3x10x80 & 3x10x100
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 May 5, 2021 #1,467 Lower Body Low Handle Trap Bar DL 3x3x390 Trap Bar RDLs 3x12x235 Goblet Squats 3x12x100
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 May 6, 2021 #1,468 Upper Body Yates-Pendlay Rows 3x5x300 Incline BP 3x5x185 Decline BP 1x15x155, 1x12x155, 1x8x155 Rear Delt Machine 3x20x130
Upper Body Yates-Pendlay Rows 3x5x300 Incline BP 3x5x185 Decline BP 1x15x155, 1x12x155, 1x8x155 Rear Delt Machine 3x20x130
Cereal_Bowl_Assassin Superstar Supporter Joined Jul 3, 2018 Messages 10,217 Reputation 4,098 Daps 55,878 May 7, 2021 #1,469 The ADD said: Lower Body Low Handle Trap Bar DL 3x3x390 Trap Bar RDLs 3x12x235 Goblet Squats 3x12x100 Click to expand... Your quads mustve felt like
The ADD said: Lower Body Low Handle Trap Bar DL 3x3x390 Trap Bar RDLs 3x12x235 Goblet Squats 3x12x100 Click to expand... Your quads mustve felt like
T The ADD Old Master Joined May 11, 2012 Messages 47,361 Reputation 5,965 Daps 96,575 May 7, 2021 #1,470 Lower Body 2 Back Squats 2x5x315 & 1x4x315 Trap Bar RDL 3x10x240 Leg Extensions 3x15x150
