The ADD's Log: Build Back Better

[The ADD]

Upper Body Focus
Snatch Grip High Pulls 4x8x185
Pause BB Flat Bench 3x8x165 and 1x6x165
Decline DB BP 4x8x55
Single Arm Machine Rows 4x8x4(Machine Setting)
Smith Machine Javelin Press 4x8x15
Push Ups 4x20xBW

 

[The ADD]

Lower Body Focus
Low Handle Trap Bar Deads 4x8x275
Zercher Squats 4x8x235
Pause Back Squats 4x4x275
Hip Thrusts 4x8x205
Smith Machine Knees Raises 4x8x10
Seated Hamstring Curls 4x16x75

 

[The ADD]

Upper Body Focus
Incline BP 3x8x170, 1x5x170 and 1x16x135
Military Press 4x8x105
Dual Axis Row Machine 4x8x160
Incline Push-Ups 4x16xBW

 

[The ADD]

Lower Body Focus
Back Squats 4x2x325, 4x4x290 and 4x8x275

 

[The ADD]

Dead Lift Focus:
Conventional Dead Lifts
1x10x185
2x10x225
3x5x325
3x1-2-3x360

 

[The ADD]

Upper Body Focus
Snatch Grip High Pulls 4x8x190
Pause BB Flat Bench 3x8x165 and 1x6x165
Decline BP 4x8x155
Single Arm Machine Rows 4x8x5 (Machine Setting)

 

[The ADD]

Lower Body Focus
Zercher Squats 4x8x245
Leg Extentions 4x8x170
SSB Squats 4x8x230
Hip Thrusts 4x8x225
Leg Extentions 4x8x170

 

[The ADD]

Upper Body Focus
Military Press 4x8x105
Incline BP 2x12x140, 1x10x140 and 1x10x135
KB Rows 4x16x50
Neutral Grip DB Press 4x16x35

 

[The ADD]

Lower Body & Conditioning Focus
Back Squats 4x4x295 and 4x8x275
Staircase KB Farmers Walks 1x8x80

 

[The ADD]

Lower Body & Conditioning Focus
SSB Squats 4x8x250
Prowler Push 1x16x160

 

[The ADD]

Lower Body Focus
Back Squats 4x2x330 and 4x4x295
Parking Lot Runs 1x4

 

[The ADD]

Lower Body Focus
SSB Squats 4x8x255
Hip Thrusts 4x12x225
Leg Extentions 4x12x150

 

[The ADD]

Lower Body Focus
SSB Squats 4x2x300 and 4x8x250
Hamstring Curls 4x12x100
Leg Extentions 4x12x150

 

[The ADD]

Lower Body/Conditioning Focus
Pause Back Squats 4x4x275
Prowler Push 1x16x170

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-Ups 4x4xBW
Flat Pause BP 4x4x185
Single Arm Machine Rows 4x8x5 Machine Setting
Smith Machine Javelin Press 4x8x10