The ADD's Log: Build Back Better

[The ADD]

Lower Body Focus
Back Squats 4x8x280
Hack Squats 4x8x180
Single Leg Extentions 4x8x80
Parking Lot Runs 4x1

 

[The ADD]

Dead Lift Focus
Conventional Deads: Ladder Reps @ 315
1-2-3, 1-2-3, 1-2-3
Hill Walks 10x1

 

[The ADD]

Upper Body Focus:
Snatch Grip High Pulls 4x8x185
Flat BP Pause Reps 4x8x155
Incline DB Chest Press 4x8x35
Dual Axis Row Machine 4x8x140
Incline Push-Ups 4x16xBW
Indoor KB Farmers Walks 4x1x62

 

[Trill Bellamy]

MY DAWWWWG

 

[The ADD]

Zercher Squats 4x8x225
Leg Extensions 4x8x160
Pause Back Squats 4x8x225
Back Squats 4x1x315
Hamstring Curls 4x8x100

 

[The ADD]

Active Recovery
9,500 steps, 3.6 mile walk

 

[The ADD]

Conditioning Focus
Pause Back Squats 4x8x245
Prowler Push 16x1x135

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-Ups 2x8x26, 1x6x26 and 1x5x26
Incline BP 4x8x160
Palm Facing Yates Rows 4x8x155
Single Arm DB Chest Press 4x8x50
KB Upright Rows 4x8x26
Elevated Pushups 4x16xBW

 

[The ADD]

Lower Body Focus
Back Squats 4x2x320
Hip Thrusts 4x8x185
Single Leg Press 4x8x230
Seated Hamstring Curls 4x8x115

 

[The ADD]

Dead Lift Focus
Conventional Deads 4x2x405
Back Squats 4x12x250
Indoor KB Farmers Walks 8x1x62

 

[The ADD]

Upper Body Focus
Snatch Grip High Pulls 4x8x160
Pause BB Flat Bench 4x8x160
Incline KB Rows 4x8x53
Decline BP 4x8x155
Lat Pull Downs 4x8x12(Machine Setting)
Smith Machine Javelin Press 4x8x10
Incline Push Ups 4x16xBW

 

[The ADD]

Lower Body Focus
Zercher Squats 4x8x230
Leg Extentions 4x8x165
Front Squats 4x8x185
Hamstring Curls 4x8x95
Leg Extentions 4x8x165
Hip Thrusts 4x8x190
Frog Pumps 4x16x80
Indoor Sled Pulls 8x1x265

 

[The ADD]

Upper Body Focus
Neutral Grip Pull-Ups 4x8x22.5
Incline BP 4x8x165
Palm Facing Yates Rows 4x8x165
Single Arm DB Chest Press 4x8x55
Incline Push-Ups 4x16xBW

Post-Dinner Walk
1.9 miles

 

[The ADD]

Lower Body Focus
Back Squats 4x2x320 and 4x8x250
Single Leg Press 4x8x250
Hip Thrusts 4x16x155

 

[The ADD]

Dead Lift Focus
Conventional Deads Ladder: 355, 1-2-3, 1-2-3, 1-2-3
KB Goblet Squats 5x10x80
Outdoor Zercher Carries 5x2x100