The ADD's Log: Build Back Better

[The ADD]

Reset Phase

Upper Body Focus
Incline BP 3x5x185
Snatch Grip High Pulls 3x5x225
Neutral Grip Pull Ups 1x5x35, 1x4x35, 1x2x35, 1x10xBW and 1x9xBW
Neutral Grip DB Press 3x10x55
KB Lateral Shoulder Raises 3x10x?

 

[The ADD]

Reset Phase

Lower Body Focus
Back Squats 1x3x340, 2x2x340 and 3x6x250

Leg Extentions 3x10x200

KB RDLs 3x15x53

 

[The ADD]

Dead Lift Programming
Conventional Deads 5x5x360
KB Goblet Squats 3x15x100
KB RDLs 3x15x53

 

[The ADD]

Upper Body-Heavy
Incline BP 3x2x195
Snatch Grip High Pulls 3x3x240
Neutral Grip Pull Ups 3x3x35 and 3x12xBW
Neutral Grip DP Press 3x12x60
Farmers Walks 1x70 and 2x53

 

[The ADD]

Lower Body Heavy
Back Squats 3x3x335 and 3x6x250
Leg Extentions 2x15x195 and 1x11x195

 

[The ADD]

Upper Body Heavy
Incline BP 3x3x190 and 1x12x140
Neutral Grip Pull Ups 1x3x35, 2x2x35, 2x6xBW and 1x5xBW
Push Ups 3x12xBW

 

[The ADD]

Lower Body Heavy
Back Squats 3x2x340 and 3x4x315

 

[The ADD]

Conditioning
Front Squats 3x10x150
Low Handle Trap Bar Deads 3x10x225
Hill Runs 1x5

 

[The ADD]

Upper Body Reps
Flat BP 2x10x185, 1x9x185 and 1x20x135
MPP: 3x10x80
Low Rows 3x10x120
KB Lateral Shoulder Raises 3x10x13

 

[The ADD]

Dead Lift Focus
Conventional Dead Lifts 5x5x365
Back Squats 2x10x225 and 3x5x315

 

[The ADD]

Upper Body Heavy
Incline BP 3x3x195 and 1x12x150
Snatch Grip High Pulls 3x3x225 and 1x12x150
Neutral Grip Pull-Ups 3x3x35 and 1x9xBW

 

[The ADD]

Dead Lift Focus
Conventional Dead Lifts 5x3x390
Zercher Squats 5x3x205
KB RDL 5x5x80

 

[The ADD]

Upper Body Focus
Incline BP 5x3x195
Neutral Grip Pull-Ups 5x3x26
Snatch Grip High Pulls 5x3x215

 

[The ADD]

Lower Body Focus
Back Squats 5x3x325
Low Handle Trap Bar Deads 5x3x315
Zercher Squats 5x3x205

 

[The ADD]

Dead Lift Focus
Conventional Deads Lifts 5x1x415
Zercher Squats 5x1x220
BB RDLS 5x5x275