The ADD's Log: Build Back Better

[The ADD]

Lower Body Conditioning
Zercher Squats 3x12x185
Goblet Squats 3x12x100
Box Step Ups 3x24x16#KB

 

[The ADD]

Dead Lift Focus
Conventional Dead Lifts 5x1x440
Zercher Squats 5x8x205
Box Step Ups 3x16x35

 

[The ADD]

Upper Body Conditioning
Incline BP 1x12x155, 1x11x155x 1x12x135 and 1x8x135
Yates Rows 4x12x175
Neutral Grip DB Press 4x12x50
Standing Arnold Press 4x12x25

 

[The ADD]

Lower Body Conditioning
Back Squats 3x12x280
Single Leg Press 3x12x180
Single Leg RDLs 3x12x26KB
Parking Lot Runs 1x6

 

[The ADD]

Lower Body Focus
Back Squats 3x8x315
Single Leg Press 3x12x190
Single Leg RDLs 3x12x35KB

 

[The ADD]

Dead Lift Focus
Conventional Dead Lifts 4x5x415
Zercher Squats 4x5x230
Box Step Ups 4x10x44KB

 

[The ADD]

Upper Body Focus
Incline BP 4x8x160
Yates Rows 4x8x200
Snatch Grip High Pulls 4x8x190

 

[The ADD]

Lower Body Focus
Back Squats 4x8x300
Single Leg Press 4x12x190
Single Leg RDL 4x12x35KB

 

[The ADD]

Conditioning Focus
Short Sprints 1x6
Hill Runs 1x6
Farmers Walks 6x2x35KB

 

[The ADD]

Upper Body Focus
Flat DB Press 4x12x55
Single Arm Rows 4x12x50KB
Z-Press 4x8x75

 

[The ADD]

Lower Body Focus
Back Squats 4x6x310
Single Leg Press 4x12x195
Single Leg RDL 4x12x44KB

 

[The ADD]

Conditioning Focus
Hill Sprints 1x8

 

[The ADD]

Dead Lift Focus
Conventional Dead Lifts 2x3x440 and 1x2x440 (Called no joy on the last set)
Goblet Squats 4x15x62KB
Farmers Walks 1x5x44KB

 

[The ADD]

Upper Body Focus
Incline BP 4x3x200
Neutral Grip Pull Ups 2x6x26 and 2x5x26
KB Rows 4x12x50
Machine Fly 4x12x100
Standing Arnold Press 4x12x20

 

[The ADD]

Lower Body Focus
Back Squats 4x15x250
Single Leg Press 4x15x200
Single Leg RDL 4x15x53KB