The ADD's Log: Build Back Better

[-G$-]

Upper Body Focus
Flat BP 3x3x220 and 3x5x195
Snatch Grip High Pulls 3x3x240
Decline BP 3x5x185

I notice you do a lot of these.

It’s a great/essential exercise most people tend to ignore and it pretty much pinpoints all my weaknesses in the second pull in both oly lifts.

My mobility (probably from the 2 sugreries) and strength are so wack for this movement but I’m steady working on it.

If I could pull 230 like that thru the second pull, my first and third would support at least another 50 on top of my current 1RM.

 

[The ADD]

I notice you do a lot of these.

It’s a great/essential exercise most people tend to ignore and it pretty much pinpoints all my weaknesses in the second pull in both oly lifts.

My mobility (probably from the 2 sugreries) and strength are so wack for this movement but I’m steady working on it.

If I could pull 230 like that thru the second pull, my first and third would support at least another 50 on top of my current 1RM.

I just randomly pick it up from Thib/T-Nation. I never thought about it Oly wise until you said it.

Just casually it’s great on Mondays mornings at my gym because nobody is on the platform.

I think I need to look at finding a spot to learn Oly lifting.

 

[-G$-]

I just randomly pick it up from Thib/T-Nation. I never thought about it Oly wise until you said it.

Just casually it’s great on Mondays mornings at my gym because nobody is on the platform.

I think I need to look at finding a spot to learn Oly lifting.

I’m hooked man

 

[The ADD]

Lower Body Focus
Back Squats 4x10x295 and 1x10x325
Leg Extentions 5x10x205
Hamstring Curls 5x10x115

 

[The ADD]

Dead Lift Focus
Dead Lifts 5x1x455

 

[The ADD]

Upper Body Focus
Flat BP 3x3x220
Neutral Grip Pull-Ups 3x10xBW
Snatch Grip High Pulls 3x10x205

 

[The ADD]

Dead Lift Focus
4x3x425 and 1x1x425
KB Swings 5x10x70
Super Set

1. KB RDLs 5x10x63
2. Farmers Walks 5x10x63

 

[The ADD]

Upper Body Focus
Flat BP 3x3x225 and 1x6x185
Neutral Grip Pull-UPS 3x10xBW
Plate Loaded Chest Press: 3x10x90
Standing Arnold Press 3x10x30
Low Cable Rows 3x10x10

 

[The ADD]

Lower Body Focus
Back Squats 4x8x315
Leg Extentions 4x8x225
Hamstring Curls 4x8x125

 

[The ADD]

Upper Body Focus
Flat BP 2x8x195, 1x6x195 and 1x12x155
Low Rows 3x18x140
Military Press 3x8x95
KB Shoulder Raises 3x8x13

 

[The ADD]

Lower Body Focus
Back Squats 3x5x335 and 1x15x225
Leg Extentions 3x10x220
Hamstring Curls 3x10x130

 

[The ADD]

Dead Lift Focus
Dead Lifts 5x3x425
Hack Squats 3x12x140
Box Jumps 5x5xBW
Farmers Walks 2x1x70 and 1x1x62

 

[The ADD]

Upper Body Focus
Flat BP 3x3x225 and 1x6x190
Neutral Grip Pull-UPS 3x10xBW
Standing Arnold Press 3x10x30
Low Cable Rows 3x10x110

 

[The ADD]

Lower Body Focus
Back Squats 5x10x300 and 1x20x225

 

[The ADD]

Dead Lift Focus
Dead Lifts 3x5x415
Hack Squats 3x15x160
Hamstring Curls 2x15x130, 1x6x130 and 1x9x120