The ADD's Log: Build Back Better

[The ADD]

Phase 2-Week 12: Upper Body Focus
Flat BP 3x8x180 and 1x16x140
Yates Rows 3x8x200 and 1x16x140
Incline KB Press 3x12x40
Neutral Grip Pull-Ups 3x12xBW

 

[The ADD]

Phase 2-Week 12: Lower Body Focus
Back Squats 3x6x315 and 3x12x250
Single Leg Extentions 3x12x95
Parking Lot Runs 6x1

 

[The ADD]

Phase 2-Week 13: Dead Lift Focus
Dead Lift 2x5x425 and 1x3x425
Goblet Squats 3x10x100
Seated Hamstring Curls 3x10x130

 

[The ADD]

Phase 2-Week 13: Conditioning
Super Set
Prowler Push 12x1x120
Farmers Walk 12x1x53KB

 

[The ADD]

Phase 2-Week 13: Upper Body Focus
Flat BP 3x2x210
Snatch Grip High Pulls 3x3x230
Incline BP 3x8x150
Trap Bar Rows 3x8x135

 

[The ADD]

Phase 2-Week 13: Lower Body Focus
Back Squats 3x2x365 and 3x6x315
Seated Hamstring Curls 3x10x130
Leg Extentions 3x10x190

 

[The ADD]

Phase 2-Week 13: Conditioning
Super Set
Prowler Push 12x1x130
Farmers Walk 12x1x53KB

 

[The ADD]

Phase 2-Week 14: Dead Lift Focus
Dead Lift 3x3x450
Front Squats 3x8x210
Super Set
KB RDLs 8x8x50
Farmers Walks 8x2x50

 

[The ADD]

Destroy & Rebuild Phase: Conditioning
Super Set
Prowler Push 12x1x120
Farmers Walks 12x1x53KB

 

[The ADD]

Destroy & Rebuild Phase: Lower Body Focus
Back Squats 3x6x315 and 3x12x255

 

[The ADD]

Destroy & Rebuild Phase: Dead Lift Focus
DL: Two failed 1x1x475 (3x1x475)
Goblet Squats 3x10x100
Super Set:
KB RDL 4x8x62
Farmers Walks 4x2x62

 

[The ADD]

Destroy & Rebuild Phase: Lower Body Focus

Back Squats 3x1x375 and 3x6x320
Leg Extentions 3x10x195
Seated Hamstring Curls 3x10x130

 

[The ADD]

Destroy & Rebuild Phase: Conditioning
Super Set
Prowler Push 12x1x135
Farmers Walks 12x1x62KB

 

[The ADD]

Destroy & Rebuild Phase: Upper Body Focus

Flat BP 2x8x185, 1x6x185 and 1x16x145
Yates Rows 3x8x200 and 1x16x150
Incline DB Press 2x8x65 and 1x6x65
Face Pulls 3x8x14 (machine setting)

 

[The ADD]

Destroy & Rebuild Phase: Lower Body Focus
Back Squats 3x6x320 and 3x12x260