The ADD's Log: Build Back Better

[The ADD]

Phase 2-Week 8: Active Recovery
7 mile walk, 13K steps

 

[The ADD]

Phase 2-Week 8: Conditioning
Prowler Pushes 10x1x180 and 5x2x90

 

[The ADD]

Phase 2-Week 9: Dead Lift Focus
Dead Lifts 4x5x400
Hack Squats 4x10x160
Single Leg Press 4x10x250
Death March 4x2x20KG KB
Seated Hamstring Curls 4x10x105

 

[The ADD]

Phase 2-Week 9: Active Recovery
5.8 mile walk
14K steps

 

[The ADD]

Phase 2-Week 9: Upper Body Focus
Flat BB BP 2x3x205 and 1x2x205
Yates Rows 5x5x205
Z-Press 3x5x105
Incline DB Press 3x5x55
Rear Delt Machine 3x5x150

 

[The ADD]

Phase 2-Week 9: Lower Body Focus
Back Squats 3x3x345 and 2x10x275
KB RDLs 3x15x100
Goblet Squats 3x10x80

 

[The ADD]

Phase 2-Week 9: Conditioning
Prowler Pushes 10x1x185

 

[The ADD]

Phase 2-Week 9: Upper Body Focus
Flat BB BP 3x2x205
Yates Rows 5x5x210
Z-Press 2x5x105 and 1x3x105
Rear Delt Machine 3x10x160

 

[Dreamzeedream]

U be grinding bro.

 

[The ADD]

U be grinding bro.

Preciate but I'm just an old guy trying to get better after starting way late to lifting

 

[Dreamzeedream]

Preciate but I'm just an old guy trying to get better after starting way late to lifting

When you start?

 

[The ADD]

When you start?

Coming up on 5 years ago so I was about to turn 35

 

[The ADD]

Phase 2-Week 9: Lower Body Focus
Back Squats 3x3x350 and 2x10x275
KB RDL 3x15x100
Hack Squats 3x10x175
Farmers Walks 5x1x50

 

[The ADD]

Phase 2-Week 10: Dead Lift Focus
Dead Lift 3x3x425 and 1x1x425
Goblet Squats 4x10x85
Single Leg Press 4x10x260
Single Leg Extentions 4x10x75
Single Hamstring Curls 4x10x50
Farmers Walks 5x1x50

 

[The ADD]

Phase 2-Week 10: Upper Body Focus
Flat BB BP 3x5x185
Yates Row 5x5x215
Z-Press 3x3x115
Push-Ups 3x10xBW
Neutral Grip Pull-Ups 3x10xBW
Battle Rope Jumping Jacks 3x20