The ADD's Log: Build Back Better

[The ADD]

Phase 2-Week 6: Lower Body Focus & Conditioning
Back Squats 5x5x320
Death March 10x1x20KG
Prowler Pushes 10x1x140
Leg Extentions 5x10x150

 

[The ADD]

Where r u at now weight wise? Gains and losses?

I'm going to circle that but the preview is

 

[The ADD]

Phase 2-Week 6: Upper Body Focus
Flat BP 2x12x170 and 1x11x170
Chin-Ups 3x12xBW
Z-Press 2x12x80 and 1x8x80
ISO Lateral BP 3x12x140
Rear Delt Machine 3x12x130
DB Lateral Shoulder Raise 4x20x10

 

[The ADD]

Phase 2-Week 7: Lower Body Focus
Front Squats: 4x6x230
KB Goblet Squats 4x10x100
Hamstring Curls 4x12x100
Leg Extentions 4x12x160

 

[The ADD]

Finally went to get my elbow looked at and I've got tennis elbow. Between that and the fact that sessions this week have been trash, I'm thinking about take an break next week from lifting.

 

[The ADD]

Phase 2-Week 7: Weight 206.4
Dead Lift Focus
Dead Lift 5x1x425
Seated Hamstring Curls 5x10x100
Single Leg Press 5x10x250
Prowler Pushes 10x1x160

 

[The ADD]

Phase 2-Week 7: Active Recovery
5.8 mile walk
13K steps

 

[The ADD]

Phase 2-Week 7: Conditioning
Hill Runs 1x10

 

[Yinny]

Are you losing weight or is your body changing shape with this?

 

[The ADD]

Are you losing weight or is your body changing shape with this?

Depends, the initial 21 drop was definitely bad weight. Recent missteps aside, I expect anything after 197-198 to be much slower and more body comp change.

 

[The ADD]

Phase 2: Week 7: Lower Body Focus
Back Squats 5x5x325 and 2x13x235
Romanian Dead Lifts 5x10x205
Leg Extensions 5x10x155

 

[The ADD]

Phase 2-Week 7: Conditioning
Prowler Pushes 20x1x160

 

[Biscayne]

I'll preface this with

@The ADD can you post some pics for us?

 

[The ADD]

I'll preface this with

@The ADD can you post some pics for us?

Final reveal for certain before I get retested. Prepare to be underwhelmed

 

[The ADD]

Phase 2-Week 8: Dead Lift Deload
Back Squats 5x5x330 and 2x10x250
Prowler Pushes 10x1x180 and 3x2x90
Leg Extentions 5x10x150
Seated Hamstring Curls 5x10x90