The ADD's Log: Build Back Better

[The ADD]

Phase 2-Week 1: Dead Lift Focus
DL 5x5x350
Prowler Runs 6x2x90
Prowler Sprints 6x2xUnweighted

 

[Serious]

nobody wants those

at least some before and after pics....
We arent here to judge breh......well actually yeah, we are
But constructive criticism wise....

 

[The ADD]

at least some before and after pics....
We arent here to judge breh......well actually yeah, we are
But constructive criticism wise....

Took the before pics this morning actually. If I hit the goal I'll throw everything up.

In a spoiler

 

[The ADD]

Phase 2-Week 1: Recovery Day
5 mile Walk

 

[The ADD]

Phase 2-Week 1: Upper Body Focus (Apt Gym)

Pull-Ups 4x8
Incline DB Press 5x20
Arnold Press 3x20 and 1x15
Neutral Grip DB Press: 5x25
Face Pulls 5x25

 

[The ADD]

Phase 2-Week 1: Lower Body Focus
Front Squats 5x2x300
Low Handle Trap Bar Deads 5x8x345
Front to Reverse Lunges 3x8x?KB

 

[The ADD]

Phase 2-Week 1: Conditioning
Pause Back Squats 2x8x185 and 4x5x225
Prowler Runs 6x2x90
Prowler Sprints 4x2x50

 

[The ADD]

Phase 2-Week 1: Upper Body Focus
Flat BP 4x12x165 and 2x10x135
Neutral Grip Pull-Ups 3x16x15, 1x10x15 and 2x6xBW
Military Press 4x12x80
Snatch Grip High Pulls 4x16x155

 

[The ADD]

Phase 2-Week 1: Lower Body Focus
Back Squats 10x10x260

 

[The ADD]

Phase 2-Week 2: Deadlift Focus
Dead Lift 5x3x375
Prowler Runs 8x2x100
Farmers Walks 6x2x50KB

 

[The ADD]

Phase 2-Week 2: Active Recovery
3.7 Mile Walk

 

[The ADD]

Phase 2-Week 2: Upper Body Focus
Flat BP 3x1x240 and 3x3x205
Wide Grip Pull-Ups (FE) 5x3x25
Snatch Grip High Pulls 5x3x225
Incline BP 3x8x155
Neutral Grip Pull-Ups 3x10xBW

 

[The ADD]

Phase 2-Week 2: Lower Body Focus
Front Squats: 5x3x300
Low Handle Trap Bar Deads 3x10x355
Pause Back Squats 5x5x250

 

[Bless't]

Good shyt @The ADD

 

[The ADD]

Phase 2-Week 2: Conditioning
Back Squats 3x8x265
Prowler Runs: 8x2x105
Farmers Walks 8x2x50KB