The ADD's Log: Build Back Better

[The ADD]

CBL Day 74

I miss the track and stadium being available . Hit the park today. Groin was tight so I dialed it back a little.

One mile warm-up jog
10 hill sprints
250 push-ups

 

[The ADD]

Quick Log

Upper
Flat BP 4x8x180
T-Bar Rows 4x15x120
Incline BP 3x5x185 and 1x10x135
Chin-Ups: 3/12xBW
Arnold Press 2x12x45 and 1x11x45
Flat BP: 135 1x12x135

 

[The ADD]

Quick Log
Hex Bar Deads 3x10x345
Back Squats 3x5x315

 

[The ADD]

10/18/2015

Stadium Cardio:
10x10 100 Yards Sprints
2x400 meter runs

10/19/2015

Quick Log:
Incline BP: 5x5x185 and 1x10x135
Weighted Pull-Ups: 5x3xBW+35 and 1x6xBW
Flat BP: 3x10x170 and 1x12x135
Lat Pulls: 3x10x180
Arnold Press 3x10x50
Neutral Grip Pull-Ups: 3x12xBW
Face Pulls: 3x20x100

 

[The ADD]

10/20/2015
Quick Log:

Hex Bar Deads 3x5x375 and 1x10x235
Back Squats 4x8x290
Front Squat 4x12x205

 

[The ADD]

10/25

Stadium-Track Work:

Long warm-up which I don't even count

10x100 yards sprints

 

[The ADD]

Incline BB: 5x5x190
Chin-Ups: 3x12xBW
Flat BB BP: 3x8x185
Lat Pulls: 3x8x200
Arnold Press 3x8x55

 

[The ADD]

Hex Bar Deads: 2x5x380 and 1x3x380
Back Squats: 4x8x290
Front Squats: 2x12x205 and 1x12x210

 

[The ADD]

Best session in a while:

Supersets
Flat BP 155 4x20 & Pull-Ups 4x15
Incline DB 4x10x55 and Incline BP 5x5x145
DB Rows 2x15x70, 1x15x80, 1x15x85 and Push DB rows 4x10x30

 

[The ADD]

Incline BB: 5x5x195
Chin-Ups: 3x12xBW
Flat BB BP: 3x8x190
Lat Pulls: 3x10x200
Arnold Press 3x8x55 & Full Extention Pull-Ups 3x5
Decline BP 1x20x135 with 1x5x135 pause reps

 

[Motife43]

Didn't know this existed. on your grind my breh. I'm tryna hit some of those weights on my lifts

This thread also shows me I'm not getting enough sets/reps in....

 

[The ADD]

Incline BB: 5x5x195
Chin-Ups: 3x12xBW
Flat BB BP: 3x10x190
Lat Pulls: 3x10x200
Arnold Press 3x8x55 & Full Extention Pull-Ups 3x5
Decline BP 1x20x145, 1x17x145 and 1x13x145

 

[The ADD]

Been sweating gravy the last few days:

Hit the track Sunday for 10x10 sprints

Upper Body Lifts Yesterday:
Incline BB: 5x5x200
Chin-Ups: 3x12xBW
Flat BB BP: 3x10x195
Lat Pulls: 3x10x200
Arnold Press 3x8x55 & Decline 3x6x185

 

[Motife43]

Been sweating gravy the last few days:

Hit the track Sunday for 10x10 sprints

Upper Body Lifts Yesterday:
Incline BB: 5x5x200
Chin-Ups: 3x12xBW
Flat BB BP: 3x10x195
Lat Pulls: 3x10x200
Arnold Press 3x8x55 & Decline 3x6x185

Substituted this in for my upper body work today. Felt great, raised the weight on some of my lifts too

 

[The ADD]

Substituted this in for my upper body work today. Felt great, raised the weight on some of my lifts too

I wish I could do more volume but this seems to keep me from falling off totally.