The ADD's Log: Build Back Better

[The ADD]

Upper Body Lifts
Incline BB: 5x5x200, 1x10x155
Chin-Ups: 4x10xBW
Flat BB BP: 3x8x200 & Full Extension Pull-ups: 3x5
Arnold Press 2x5x65, 1x2x65 & Supinated DB Press Decline 3x12x55

 

[The ADD]

December 7th!



#ATD

 

[The ADD]

Attack the Day 1/25/16
#ATD

 

[The ADD]

#ATD

Felt good just to move around at the track this morning.

Upper Body Heavy lifting in the morning

 

[The ADD]

Upper Body Lifts
Incline BB: 5x5x200, 1x10x160
Pull-Ups-Full Extentions 5x5xBW
Chin-Ups: 3x10xBW
Flat BB BP: 3x8x195, 10x10x160
Chin-Ups: 3x10xBW
Arnold Press 3x8x55, &Iso Lateral Row 3x8x?

 

[The ADD]

Struggle #ATD Leg Day:

Hex Bar Deads: 4x5x355 and 1x355x2
Back Squats: 3x8x275
Laying Ham Curls 3x15x120

 

[The ADD]

Damn shame at where I'm at now.

The return will be glorious however

#ATD

 

[The ADD]

Solid day today, small but positive start

 

[The ADD]

Up early:

Pre-Jym
Mega Food Daily Boost
Organic Maca

Ready to #ATD

 

[The ADD]

#ATD

Started off with Flat Bench for:

225, 3x5
185,3x10
135,3x10

 

[The ADD]

 

[TLR Is Mental Poison]

Im witchu breh

Summer approacheth

 

[The ADD]

Im witchu breh

Summer approacheth

I'm taking the next two weeks to reset, cleanse and get my mind right. After that I'm out of the area on a project, no lifting for a week. After that, I full speed on training and the 10K.

 

[The ADD]

Three good days in the gym
#ATD

 

[Splash]

#ATD