The ADD's Log: Build Back Better

[The ADD]

CBL Day 48

Wanted to do some light cardio just to get some activity. Hit the stadium to run seats. Did that 6 times along with to sets of climbs up. A few 60% sprints. Nothing to taxing just wanted to get a sweat. A lot of people were there this morning.

My upper back is crispy after the hex bars deads. Looking back it was 48-50 reps with some decent weight. Last set was 8x335.

 

[The ADD]

Maybe the 5HTP does help with appetite control

 

[TLR Is Mental Poison]

How is your body weight looking like so far

 

[The ADD]

How is your body weight looking like so far

Haven't weighed in in a few weeks, and honestly I've been coming hot on cals. Trying to reign it to where I need to be. Big picture it's been about right so far.

I have a new respect when people say eating to gain is a chore.

 

[The ADD]

CBL Day 49

No scheduled workout today. I like adding the light cardio to Saturday morning. My front lower leg muscles are feeling it. How is that muscle is never discussed?

Sitting at outside at Starbucks eating breakfast enjoying the weather.

Workouts for Monday and Tuesday already in the note pad. Meals for Monday-Wednesday already loaded in MFP.

 

[The ADD]

CBL Day 50

Upper Body: Felt pretty damn good today. I got to bed earlier which made a difference. I had a pump just of 3 warm-up sets on the flat bench. Wrist is feeling better than it has in months.

Superset: Incline Bench Press 3x12x160 and Chin-Ups 3x12xBW
Dips: 3x8xBW+25
Superset: Decline Bench Press3x10x180, 1x9x180 (Dropset 1x135x15) and Lat Pulldows (4x10x170)
Superset: DB Rows: 4x12x85#>Lateral Raises 4x12x30# and Push-Ups 4x25
Arnold Press: 3x20x25#

 

[The ADD]

CBL Day 51

Bad Lower Body session. too much on my mind and everything felt heavy:

Hex Bar Deads 2x8x325, 1x7x325, 1x9x325
Front Squats 3x5x275
Back Squats 3x5x315, 3x10x225
Superset: Lying Hamstring Curls 3x10x170 and Calf Raises 3x15x280

 

[The ADD]

CBL Day 52

Wednesday Cardio at the stadium

10-100 yard sprints
6-stadium seat runs

It was pitch as black by the time I got there. Sweated my butt off because it was so damn humid. I can feel my cardio getting stronger by adding these sessions.

 

[The ADD]

CBL Day 53

Upper Body PT: A lot of volume today.

Flat BB BP
Push-Up/Dumbbell Rows
Pull-Ups
Incline BB BP
T-Bar Rows
Weighted Push-ups (Smith Machine)

Additional Work
Arnold Press
Chin-Ups
Face Pulls
Standing Triceps Extensions

 

[The ADD]

CBL Day 54

Lower Body Training:

Hex Bar Deads 4x8x330
Back Squats 4x8x275
Goblet Squats: 3x20x95#
Weighted Jump Squats 3x10x50# (DB)
Superset: Lying Hamstring Curls 3x10x170 and Calf Raises 3x15x280

Back to the stadium tomorrow for cardio

 

[The ADD]

CBL Day 55

Stadium/Track work

50 push ups
1 mile warm up
10-100 yard sprints
6 stadium runs
50 push ups

 

[The ADD]

CBL Day 55
Scheduled rest day, did 200 push-ups this morning just because.

Barely eating today, macros be damned

 

[The ADD]

CBL Day 56

First set of incline bench and I tweaked my neck something terrible:

Incline BP 3x10x165
Dips: 2x8xBW+25#, 1x7xBW+25#, 1x1xBWx25#
Superset: Decline Bench 2x10x180, 1x9x180, 1x8x180 and Lat Pull Downs 4x10x170
Superset DB Rows 4x10x90# and Lateral Raises 4x10x35
Arnold Press 3x15x35#
Push-Ups 1x50, 1x30 and 1x20

 

[The ADD]

CBL Day 57

Good session today:

Hex Bar Deads: 3x10x330, 1x9x330 (grip) and 1x1x350
Back Squats: 4x8x280 and 1x12x185
Front Squats: 3x12x205
Superset: Lying Hamstrings 3x10x180 and Calf Raises 3x20x280

 

[The ADD]

CBL Day 58

Woke up an hour late for track/stadium work , had to condense it down more than I wanted:

Stadium/Track work

50 push ups
10-100 yard sprints
1-1/4 Mile Run
50 push ups