Summer is 3 months away...

[Malta]

Yea yea yea, I know all that. I'm just being a whiner.

 

[awkwardblackgirl]

 

[Freestyle Phantom3.0]

210 right now, trying to get 195 by Memorial Day

 

[dora_da_destroyer]

im getting there..7 weeks into the new year and ive knocked off almost 30 lbs....prolly sometime in the last 2 weeks of march ill post a pic

damn, you either had a lot to lose or "you got the juice"!

 

[patscorpio]

damn, you either had a lot to lose or "you got the juice"!

intermittent fasting breh...shyt is brutal but gotdamn it works...see in 2012 i was in the gym but i had tone my workout down alot as i went through chiro treatments and physical therapy to fix my neck...you do that eating late (after 9:30) on your gym days and you have a recipe for weight gain..i got the ok to at the end of last year to go back to my more regular routine and ive been a man possessed breh

 

[Ain't That Something]

I got a long way to go but I'm patient! While lot of people bulk up to cut down I'm bulking and cutting at the same time if that makes sense or trying to. In addition to heavy lifting I try to knock down a lot of cardio at least run 9 to 15 miles a week.

 

[dora_da_destroyer]

intermittent fasting breh...shyt is brutal but gotdamn it works...see in 2012 i was in the gym but i had tone my workout down alot as i went through chiro treatments and physical therapy to fix my neck...you do that eating late (after 9:30) on your gym days and you have a recipe for weight gain..i got the ok to at the end of last year to go back to my more regular routine and ive been a man possessed breh

that's a problem i'm running into, i'm forced to go the gym late (7-8...8:30) which means i'm eating after 9 on those nights...this is going to hamper progress

 

[Panther]

Ill be ready

 

[Terribleness]

Ive been doing a good job at staying under 12 percent. Fukn dip belt changed my life

explain this breh...

 

[Anothergirl]

cruise in July and yes i'm pretty much where i wanna be.... because i start cutting during the holiday season.

 

[HoustonHeat]

cruise in July and yes i'm pretty much where i wanna be.... because i start cutting during the holiday season.

Where you headed to homie? I'm going to Dubai in the summer.

 

[Rockstar Mom]

Does the stationary bike burn fat as well?

I been working out daily for the past 3 weeks, and I'm sick of the treadmill already.

 

[ANewClassic]

I'm getting there...

 

[AnotherRoute]

I got four months.

 

[TYBG]

explain this breh...

-12 percent body fat? I count my calories breh. Shoutout to @MMSex The little things matter like replacing all drinks with water.

I do cardio at night and bball when I can too. Goal is to get under 10 by summer but I'm scared I'll be frail. I'll post a pic in a couple months

I'm thinking about adding compound exercises for shoulders i.e clean and press.


-If you're referring to the dip belt, shyt helped my back and chest. I've been going hard and rotating between barbell and dumbbells but nothing hits it like weighted dips. I can feel my chest burning with the 45 plate My pulls up are with 25lb plate though