Therapy is just to let steam off breh. No therapist, including another black man can realistically offer solutions to American negrophobia in an hour session. I hear you tho. I’m seeing a therapist rn. It’s a little helpful in making me more positive and holistic in my perspective but otherwise, I could live without it.
Ultimately, finding inner peace is a job, we must fulfill for ourselves. You seem to be in a lot of distress. Do you talk to family or friends?