xoxodede
Superstar
Honey, it takes more than a few times to get the most out of therapy. It takes about 6-8 months of therapy to help figure out what's happening. Only then can the therapist can figure out a treatment plan. AND you have to be open and honest -- and want help.
You also have to make sure your therapist has enough time to figure out what type of therapy treatment approach (Cognitive, Psychodynamic, DBT, etc) is best for you -- and it takes a while to figure out.
You also have to make sure your therapist has enough time to figure out what type of therapy treatment approach (Cognitive, Psychodynamic, DBT, etc) is best for you -- and it takes a while to figure out.