Starting point

[ThiefyPoo]

Ahh..cant help you then

But for real, I don't know any of that gym science stuff, I just know what keeps me on track. But your waist looks pretty much on point, especially compared to the rest of your body. If that's your main concern, I think you pretty much reached it. You beefed up the thighs since you first posted as well. Good progress.




Its no point in me updating anymore in here, I reached my goal last year..i just maintain now. #salute
@ThiefyPoo

Don tag me unless you updating

 

[FukyourFort]

i fell off when i got my new job but i been back at it for a week or so. just trying to put on some size

Spoiler

 

[YouMadd?]

Breh to the highest of no homos, you got what I want. Pause

Whats your routine looking like? Any food suggestions

My routine is on some other shyt nowadays. I've gotten bored with working out so I'm trying things out.

Right now I am trying to see how fast I can do 100 pull-ups. My goal is 15 minutes.

Lowest I've gotten is 25mins.

I do 100 full pull-ups of different variations at least 3xs a week to start my work out.

I have at least one day of full chest a week. Explosive plyo push ups. Incline bench and ONLY incline bench. Weighted Dips, various types of single arm cable flys from different angles and different hand positions.

And I high bar squat/(10 sets of 6 to 12 reps)and single leg box jump, various single leg deadlifts at least once a week.

I do yoga and I also do Pilates once a week with a private instructor(bad West Indian broad from Orange County )

I also try and do 3000 meters a week on the water rower.


I pretty much eat what I listed a page after the post you quoted.

Don't get me wrong. I eat and drink GOOD. I'm a foodie so I eat everything. But when I'm home I try to keep it strictly to simple
Fresh ingredients, nothing fancy...

 

[Bless't]

My routine is on some other shyt nowadays. I've gotten bored with working out so I'm trying things out.

Right now I am trying to see how fast I can do 100 pull-ups. My goal is 15 minutes.

Lowest I've gotten is 25mins.

I do 100 full pull-ups of different variations at least 3xs a week to start my work out.

I have at least one day of full chest a week. Explosive plyo push ups. Incline bench and ONLY incline bench. Weighted Dips, various types of single arm cable flys from different angles and different hand positions.

And I high bar squat/(10 sets of 6 to 12 reps)and single leg box jump, various single leg deadlifts at least once a week.

I do yoga and I also do Pilates once a week with a private instructor(bad West Indian broad from Orange County )

I also try and do 3000 meters a week on the water rower.


I pretty much eat what I listed a page after the post you quoted.

Don't get me wrong. I eat and drink GOOD. I'm a foodie so I eat everything. But when I'm home I try to keep it strictly to simple
Fresh ingredients, nothing fancy...

I'm a foodie too. I love food too much to follow a super strict diet. Life's too short breh.

 

[YouMadd?]

I'm a foodie too. I love food too much to follow a super strict diet. Life's too short breh.

It's the lifestyle breh

**orders the hand cut buttered salted french fries cooked with truffle oil to eat with my oysters**

 

[Bless't]

It's the lifestyle breh

**orders the hand cut buttered salted french fries cooked with truffle oil to eat with my oysters**

I'm human. Everyone has the right to enjoy the scrumptious things in life. I don't live to eat but fukkit... When I can chow down on deliciousness, bet I will.

 

[YouMadd?]

I'm human. Everyone has the right to enjoy the scrumptious things in life. I don't live to eat but fukkit... When I can chow down on deliciousness, bet I will.

Exactly. Moderation is the key. I look at food as energy most of the time. We as humans just need to start understanding what each thing we put in our body does. I'm not saying don't eat that Big Mac or that 20oz porterhouse. I'm just saying, consider how your body is going to metabolize that as energy.

 

[Bless't]

Exactly. Moderation is the key. I look at food as energy most of the time. We as humans just need to start understanding what each thing we put in our body does. I'm not saying don't eat that Big Mac or that 20oz porterhouse. I'm just saying, consider how your body is going to metabolize that as energy.

Yup, yup.

 

[Ian1362]

What kind of supplements do you guys take?

• Protein powder
  
• CLA
• L-Carnitine

I don't think I need more than this, thoughts?

Creatine
pw i take katana + a few caps of KN03 + an extra 100 mg of caffeine
protein + mass gainer

CLA from what I gather is mostly bullshyt, if I was going for losses id stim stack (DMAA + caffeine). That and L-Carnitine you can just get naturally through having a good diet

 

[Chelsea Bridge]

Ahh..cant help you then

But for real, I don't know any of that gym science stuff, I just know what keeps me on track. But your waist looks pretty much on point, especially compared to the rest of your body. If that's your main concern, I think you pretty much reached it. You beefed up the thighs since you first posted as well. Good progress.




Its no point in me updating anymore in here, I reached my goal last year..i just maintain now. #salute
@ThiefyPoo

Thank you I made a commitment to keep going until the end of July so I don't want to quit now. I want to see how much progress I can make by then.

 

[Ian1362]

5'11" 165, up 10 lbs since May

Spoiler

 

[BLAZO da GAWD]

Keep up the good work guys.

 

[J Money]

i fell off when i got my new job but i been back at it for a week or so. just trying to put on some size

Spoiler

You're making good progress brotha but god damn you need a new barbrer my man. Di you fukk his girl? He pulled your hairline back something serious

 

[FukyourFort]

You're making good progress brotha but god damn you need a new barbrer my man. Di you fukk his girl? He pulled your hairline back something serious

its always been like that since i was a kid. got a big ass forehead lol

 

[Serious]

Don tag me unless you updating

@ThiefyPoo