Starting point

[ThiefyPoo]

This thread is depressing. I have been in and out the gym since my initial post. I am up to 185-189 but no added muscles just water weight and fat

Get back to it you were doing so good

 

[PlainSight]

I'm way too big now - I don't work out at all right now and I feel like a twat so this is partly me holding myself accountable. Calisthenics to start with - hopefully will get some money and get a bench and barbell. Got dumbbells already. Need to stick to it and hit up the veg

Spoiler

 

[BujuBoombastic]

I'm way too big now - I don't work out at all right now and I feel like a twat so this is partly me holding myself accountable. Calisthenics to start with - hopefully will get some money and get a bench and barbell. Got dumbbells already. Need to stick to it and hit up the veg

Spoiler

You should super-set when you doing your calisthenics ( dips, pullup bar, push ups, lounges, etc). Add cardio in there, and you'll be good.

 

[ADK]

Brehs I cant gain weight for shyt I'm down to 140, I wanna hit 160 but I'd have a heart attack eatin all that damn food

 

[Formerly known as...]

Brehs I cant gain weight for shyt I'm down to 140, I wanna hit 160 but I'd have a heart attack eatin all that damn food

What is your diet?

 

[who_better_than_me]

Brehs I cant gain weight for shyt I'm down to 140, I wanna hit 160 but I'd have a heart attack eatin all that damn food

I used to be like you. I was 150 for half a decade and then one summer i made a commitment and got to 160.

Find something you like and eat it heavily. For me it wss ch8lli cheese hot dogs. I would eat 4-5 a day, and then one big regular meal. And then 60 pushup after each eating. And cut out the snacks and sodas. You"ll get big quick

 

[ADK]

What is your diet?

I don't have a set 1. I just try to take in a bunch of protein

 

[BLAZO da GAWD]

I don't have a set 1. I just try to take in a bunch of protein

Start eating more carbs like pastas and breads and lift heavy weights.

 

[The ADD]

I don't have a set 1. I just try to take in a bunch of protein

Gotta have a plan to build muscle correctly. You can fall half ass into losing weight but not the other way around unless you are teen.

 

[Scott Larock]

I'm 6 feet 192 and my stomach is huggheeee. I'm cutting out carbs and having Oatmeal for breakfast and drinking protein shakes. I'm going to stock to mostly meat and veggies and I hope my stomach shrinks fast.

I'm not worried about adding muscle right now, my goal is lose some body fat. I'm 23.9 percent body fat.

I need to get right and quickly

 

[The ADD]

I'm 6 feet 192 and my stomach is huggheeee. I'm cutting out carbs and having Oatmeal for breakfast and drinking protein shakes. I'm going to stock to mostly meat and veggies and I hope my stomach shrinks fast.

I'm not worried about adding muscle right now, my goal is lose some body fat. I'm 23.9 percent body fat.

I need to get right and quickly

 

[Scott Larock]

Less carbs

 

[Desirous]

Spoiler

lmao @ my dog though.

 

[NotaPAWG]

I started working out about 3 weeks ago or so since I started working at Golds.

Been going hard almost every day making a habit out of it. I missed like 3 or 4 days in 3 weeks. But this week I kinda slacked. Thurs & Fri I worked out for like a half hour, if that both days and then ate greasy as food after w/ a member lol and Saturday I had NO time to work out because of both my jobs and Yeseyrday I was just real busy. But today I got about an hour and a half great work out in.

Super hype that since I won't be dog sitting anymore after today that I'll have time to work out pretty much every day since that got in the way.

Getting a job at Golds is one of the best things. It motivates me so much.

Anyways. This is pretty much my starting point.

 

[DMGAINGREEN]

Brehs I cant gain weight for shyt I'm down to 140, I wanna hit 160 but I'd have a heart attack eatin all that damn food

We got the same dilemma fam , I'm 6'0 , 145 lbs , I be eating like I'm some morbidly obese nikka but my metabolism on some other shyt , but my mans recently put me on to this Whey protein I'm skeptical bout it but hopefully I could put on like 15 lbs .